Tips to quit smoking – Difficult but effective
It is never easy to stop smoking, whichever stage you are in. Here is a list of some easy to follow quit smoking tips that will help you quit and stay away from cigarettes for a long time.
- Keep faith. Do not lose hope. Believe that you can quit and start living a healthy and happy life again. Think about other tasks that were tougher than this one but you still managed to succeed in spite of all odds. This will keep you determined. Remember, it all starts in the mind.
- After you finish reading this list, make a personalized list and create a unique plan that suits your life.
- Write down the top 10 reasons you want to quit. These reasons could be anything but keep them handy. Every time you feel like smoking, read these reasons. This will help you stay on track.
- Ask your family and friends to help you in the process of quitting; understanding that you might get irritated and upset at times.
- Quitting smoking cold turkey is not a good idea in most cases. You should start cutting on cigarettes slowly and give your body time to cope with the change. Change brands so that you do not feel the same pleasure in smoking as you used to feel.
- Set a date when you will quit smoking. Extinguish your cigarettes forever on this day, even if you do not feel like doing that. Do not wait for tomorrow. This day will the be the first day of the rest of your life. Make a plan for it and stick to it. You can even have a small party with your ‘non-smoking friends’ when you smoke the last cigarette of your life.
- Use smoking cessation aids such as Zyban, which have helped millions of people quit. Consult a doctor for extra support and guidance related to quitting. You can buy zyban online from a reputed online clinic.
- Start exercising. This will help your body to recover from the damage done by smoking. Start with a small walk or a jog and then increase the amount of exercise. Build up stamina for rigorous activity up to 4 times a week. This will help you in other aspects of life as well.
- When quitting smoking, you will suffer from shortness of breath. To tackle this problem, start breathing exercises in the morning. Inhale through your nose and hold your breath for a few seconds before releasing it. This will give you a sense of better self control.
- Visualization is a very effective way of achieving your goals. Close your eyes, take a deep breath and visualize yourself as a non-smoker, happy, healthy and satisfied with life. Visualization works.
- Drink a lot of water. Water is really good for your body and most people, in spite of being aware of this fact, do not drink enough of it. Water will keep your body hydrated. Also, it will flush all the nicotine out of your body so that your cravings are reduced.
None of these tips might look difficult if you are a hard core smoker. But who says life is easy. Look this challenge in the eye and emerge as a winner.
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