Combating Tightness in Chest with Anxiety: Root Causes and Remedies
Very often, many of us tend to become victims of tightness in chest with anxiety feelings. We try to get rid of this ailment just by clutching our heart during those tense moments and by drinking umpteen glasses full of water. A few others think that we have had a heart attack that we fix up an appointment with the doctor to get the same treated as soon as possible. But these conditions arise out of numerous factors and should be immediately attended to. Getting frightened and panicked as if there had been a heart attack and keeping mum trying to forget what has happened are not going to be a realistic solutions for this?experience of tightness in chest with anxiety.
Possible Causes in Brief!
The root causes for this feeling of tightness in chest with anxiety can be stress, a panic or an anxiety attack or a cardiac arrest.
Stressing incidents can be an impending performance test that has great expectations associated with it, the untimely demise of a beloved one, post-surgery or post-accident traumas and the like. These scenarios often hoard bad memories that in turn pop up a terrific fear accompanied by tightness in chest with anxiety of recurrence. When you confront such a situation, you might feel that you are loosing control and the whole world might seem to cave in! Whatever be the intensity of these anxiety attacks, it is critical that you get help and get it treated as early as possible.
Cardiac failures are rare and a mere tightness in chest with anxiety alone is not the only symptom of cardiac problems. Usually they have several other symptoms associated with them, but people tend to misinterpret the tightness in chest with anxiety feelings with that of a severe cardiac arrest.
The thought of an impending harm induces tightness in chest with anxiety within many of us. This in turn facilitates the rush of adrenaline within the human body which can further give rise to the ‘fight or flight’ response. When the human body is into such a physically, emotionally and mentally distressing condition, the ventricles and the auricles in the heart constrict leading to a reduction in blood flow within the heart. This in turn would make the individual feel that he is undergoing shortness in breath, dizziness, nausea, an elevation in body temperature and hyperventilation.
But, with a strong emotional and mental make up, it is really possible to combat this challenge with ease. Get to know the following simple tactics that can help you get away with those anxious moments. Remember to comply with a few for they might aid you to express a sigh of relief.
How to Combat Tightness in Chest with Anxiety?
When you confront tightness in chest with anxiety, don’t get panicked. Remember to exhale deeply. 7-11 and belly breathing can relieve you quickly from this uncomfortable feeling. Yet another effective and powerful elixir to get out of this tightness in chest with anxiety is to take up Cognitive Behavioral Therapy (CBT) where the therapist helps you imbibe tactics that can further aid you in confronting the challenges in life coolly and comfortably.
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