Lose Fat Stomach The Natural Way
People with a BMI of 34 or less are at an additional risk especially if they have a fat stomach to boot. Extra fat that is located around the stomach and abdomen which is sometimes called intra-abdominal or visceral fat poses a greater health risk compared to the extra fat situated in the lower body such as around the butt and thighs.
It is then indispensable to lose fat stomach because stomach fat can lead to hypertension and high cholesterol levels. It can also cause high blood sugar levels, insulin resistance syndrome, as well as heart disease.
Do you really want to lose fat stomach? The fact that you are reading this article tells that you are indeed serious about getting healthy and losing that stubborn stomach fat. However, before you can successfully find solution to your predicament, it would be best if you know the anatomy of belly fat.
Though it is generally a complex thing on how the body stores extra fat. Several factors are at play here specifically gender, age, and genetic makeup.
Men usually tend to store fat around their midsection. The females, on the other hand, are prone to storing fat around their pelvic region, giving them a pear-shaped look.
This ugly condition can be attributed to an unhealthy eating habit where selecting food is primarily based on what’s tasty or what’s available and not what’s healthy. A diet of burgers, fries, ice cream, pizza, and other fast food products generally contributes to the increase of the number of people who are obese.
Stress is also the main culprit of being obese. Certain studies report that abdominal fat is caused by stress. Cortisol, a stress hormone, is high when you are stressed, and this appears to stimulate fat storage around your midsection.
The more stressed you are in, more fat is also stored in your tummy. You need to improve your stress management skills in order to also lose fat stomach triumphantly.
So how to lose fat stomach effectively? If your body is most likely storing fat around your midsection, then you need to do something about your current load and make it your goal to have a normal body weight.
One of the best ways to maintain normal weight is to have a regular exercise and proper diet. You can also opt for smart snacking as a diet option.
In this approach, you have to eat six small but healthy meals a day separated by three-hour intervals. By matching your intake of calories with your calorie needs, you can prevent weight gain and the development of any excess fat.
Bob Brendon has created a cool website for anyone who would like to get excellent weight loss results. His articles on how to lose fat stomach and how to lose weight are designed to help you start burning fat and losing weight quicker than you ever thought possible. Visit http://naturalweightlossguides.com
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