An Ideal Diet For Reversing Diabetes
In the case of diabetes, the body is unable to produce enough insulin to digest sugar. Insulin is a hormone produced by the pancreas for the digestion of body sugar. This inability results in an increase of the sugar level in blood. Normally, sugar is converted into energy. But in the case of a diabetic patient, this excess sugar flows in the blood stream and is not broken down into energy. Excess sugar, also referred to as glucose, causes two types of diabetes: Type 1 and Type 2. This disease is hereditary. So, if your family has a history of this disease, it is important to watch out for the signs. Reversing diabetes is easier if it is detected early. That is to say, an early diagnosis of the disease can be treated quickly as compared to a chronic condition.
Diabetes Treatment
Although, this disease is genetic and hereditary in nature, it can be treated and cured permanently. However, you have to be constant in your efforts. Whatever be the type of diabetes, it can be cured naturally without the help of drugs. A simple diet plan can correct the production of insulin naturally. Before we discuss a diet plan for this condition, it may be noted that if you are physically active, eat a healthy diet and do not smoke or drink, then the chances of this condition are reduced by more than 80%. It is said that obesity is responsible for almost 55% of Type 2 diabetes cases among patients. It is therefore a lifestyle disease but can be controlled with a little care and effort. Here is a diet plan that you must adopt for reversing diabetes.
An Ideal Diet
Insulin injection is not the solution for this disease. It can be cured with a healthy diet.
Cut Down On Carbohydrates – Glucose or sugar is released from carbohydrates. So, if your body is unable to produce insulin to digest this sugar, it is advisable to cut down on crabs. For instance, you can replace your regular rice with brown rice and give up on bakery products like buns, breads, and doughnuts.
Eat Small Meals – This is a simple way of reversing diabetes. Instead of having two heavy meals and a heavy breakfast, it is good to have 4 to 5 small meals in a day. This eating pattern will not put pressure on your digestive system. Also, ensure that you are physically active. Walking or jogging will keep the body fit and improve metabolism.
No Junk Food – Avoid junk food and stick to healthy food options like fresh salads and fresh fruits. Replace your carbonated drinks with plain water or lime water. Do not drink juices since they are high in sugar. Instead, eat whole fruits for reversing diabetes. Include a lot of greens in your salad and garnish them with flaxseeds, which are high in fiber.
If you can, drink the juice of bitter gourd on an empty stomach every morning, your sugar levels will drastically reduce in a week. One glass of this bottle gourd juice is a “wonder medicine”.
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