The Prune Juice Diet: Does it Really Work
Many of the clients that enter my practice are looking for information about something called a prune juice diet. They are desperate to find out the fastest way to lose unwanted pounds and regain their vitality and have heard about the abundance of miracles that a juice fast provides. But a prune juice fast and a juice fast are two entirely different concepts. Read on.
Years of coaching personal clients in NYC has led me to the conclusion that juice fasting is hands down the most powerful thing you can do to supercharge your health and melt the inches between you and the body of your dreams. And it’s the fastest route there. (They don’t call it a fast for nothin’!) However, fasting on prune juice is not recommended. In fact, I strongly advise against it. Here’s why.
Prune juice can be beneficial to ones health in small amounts. It’s not just an old wives tale that prune juice has laxative effects, it does. But it’s much easier and healthier to address ‘prevention’ of constipation, then it is to allow a situation to unfold where the “going gets tough”, so tough that laxatives or foods with laxative properties, like prune juice are needed.
Laxatives are known to stimulate the process of peristalsis. Peristalsis is a series of contractions that take place in the digestive tract. When food is present, the contractions are responsible for moving the waste through so that it is excreted from the body. Fasting on prune juice, however, would hinder this process, as there would be no waste that would need to be eliminated. This would make the contractions very painful and they could even become quite dangerous. Juice fasts, however, are great for purposes of energizing the digestive tract. It is also very good for cleaning the body both internally and externally. This makes a juice fast the perfect option for rapidly shedding pounds and regaining your inner glow of vitality.
I always advise my clients to consume a wide variety of rainbow colors and to eat colorful meals. Colorful fruits and vegetables are packed with nutrients and enzymes. These minerals and vitamins will help to alleviate digestive problems and help to clean out the digestive tract. The result is feeling more energized shedding pounds like crazy. In no time, you will look and feel better than ever.
Confused about weight loss? Get the number one secret Kate West shares with her private clients in NYC about creating lasting vitality for FREE by clicking here. Or if you’re ready to jump right in and melt off the pounds for good visitwww.breakthroughfasting.com.
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