Sciatica – How to Treat?
Sciatica is one of the common problems that happen due to different reasons. There are several signs via which this problem could be recognized easily. For instance; a person develops pain on one side of the body which goes down the leg on the respective sites. There are various methods via which this problem could be treated. Some of these methods are easy and feasible and could be adopted without the need of physician and external help.
If a person knows how to tackle the pain due to sciatica, he can save himself from the lifelong painful condition. In addition, these methods could save a lot of money, which is spent in order to get the treatment of this condition. Those people who have developed the restriction of activities due to sciatica would get restoration of their normal active life once again easily.
First of all, it should be noted that there are several types of aerobic exercises that can be performed in order to strengthen the muscles. Along with these strengthening exercises, there are several muscles’ stretching exercises. These exercises are routinely offered by physiotherapists in order to treat different types of painful conditions, including Sciatica. It is much easier to learn how to perform these exercises. However; the better thing is that a person should initially take the guidance of a physiotherapist in order to learn how to perform these exercises.
Once a person learns the technique of exercises, he can perform them at his own house without any supervision. This is a good way in order to get long term relief from pain. The second option is the massage at the trigger point. According to the research, it has been proven that body massage is much helpful in releasing the tension in the muscles along with the provision of pain relief. There are some painful points, which are called as trigger points. The massage of these points would be much helpful in providing the relief from pain due to Sciatica. The process of relaxation massage is however much technical and the help of an expert could be required at initial level. However; after sometimes, a person becomes expert and he can do this massage at his own house without any help.
Constipation increases the pain intensity in Sciatica. Straining at stool will increase the intra-abdominal pressure and hence the strain at the Sciatic nerve could also be increased. Therefore; a person should take balanced diet full of fruits, vegetables and fibers in order to avoid the constipation and hence the Sciatica pain.
This article is provided for information purposes only. Please consult a doctor for treatment options. This article is not written by a doctor or checked for accuracy by a physician.
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