Can Mindful Meditation Help Your Marriage?
When your marriage isn’t working, you may need to look into Denver marriage counseling for a little help. If possible, seek out a counselor who works with mindful meditation, which can really change the way your marriage works.
First, you need to know what mindful meditation is. This technique has been around for a very long time. It was originally a spiritual meditation method, but these days, we can use it to become much more aware of our thoughts and emotions, as well as other areas of our minds. It is actually a skill that anyone can develop.
Many people don’t understand that they are not their emotions and thoughts . . . rather these are mental phenomena. While we may feel that they define who we are, this is not true. By meditating, we can discover our true self and that’s where therapy comes in.
How does this help your marriage? Well, before you can work on problems as a couple, you have to realize that reacting to emotions with emotions is not going to help anything. The problem in many relationships is that they are based around emotions and thoughts. Thus, it makes sense that the relationship can feel as instable as our emotions are.
Each person will need to take the time to practice mindful meditation and ensure that they have a firm grasp on who they are, apart from all the messy stuff that clutters up our minds. Once you know who you are and have sorted through the emotions and thoughts, you can start to work on your relationship with others. While this can work even if only one person meditates, it is infinitely more useful to have both partners in a marriage take part.
Couples who work through their problems in a logical manner are much more likely to stay together. Attending Denver marriage counseling sessions that include guided meditation can really help couples move past the emotional responses to each other and identify something deeper within them. This is not something you will find in every counselor, so it can take a little time to find the perfect therapist for your needs. If you are interested in going beyond Bandaid solutions, then this could be a good option.
Many people react badly to certain situations because they get carried away by their emotions. This is particularly true in a relationship where you can end up causing more harm than good by reacting emotionally to situations. This can be quite dangerous and if you want your marriage to survive, which most of us do, it’s vital to separate the reactive mind from the reality of the situation.
When you just react emotionally to something your spouse says, instead of being mindful and looking at the entire situation more objectively, fighting breaks out. If both partners are willing to take some time to learn this new technique, they can easily learn to avoid problems while dealing with each other. They are able to respond to each other without just reacting.
You can find therapists that have studied this type of meditation over the years. Look for someone who has really studied, though, not just taken a short course in the concept.
Many issues in marriage are caused by emotional reactions. By practicing mindful meditation, you can move past the most common problems that disrupt marriages and create a new reality, one that involves living peacefully and happily together. It usually takes a good Denver marriage counseling specialist who is familiar with this type of meditation. It isn’t a popular specialty, though the uses are amazing. Taking the time to find someone to teach you will pay off in the long run.
Need Denver marriage counseling? Dr. Wilson can help you find peace with your marriage partner through therapy and mindful meditation.
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