A Couple Of Basic Baldness Prevention Tips Specifically For Men
Roughly 50% of men suffer from male pattern baldness to some degree by the time they hit 50 years of age. This certainly creates a real dilemma for them and pretty much any man is going to want to look for ways of stemming the tide of their hair loss. Is there anything that they can do? Well, the truth is that several things can be done in order to help prevent this issue. Here are some hair loss prevention tips specifically for men.
The first thing that you may want to do is look back at your family history. Baldness is somewhat genetic and therefore you need to find out how many men in your family have suffered this fate. Are there any men within your family who are over 50 years of age and yet have a full head of hair? If so then this may be a good sign for you.
Look at your habits. Are you constantly stressed? Are you not getting enough sleep on a regular basis? These are a few habits that can lead to progressive hair loss at a young age and prolonged habits like this can lead to much faster hair loss. If you can that you should try to prevent these habits from becoming routine. If you don’t get enough sleep for whatever reason, make sure that you get more. If you are always stressed and then try to relax and destress every evening.
Are vitamins a solution? Vitamins are certainly very important in sustaining your hair, especially when they are found in your diet. Try to focus on a diet that has a rich amount of zinc, iron, calcium, copper, vitamin B-7, and vitamin B-12. It may be quite complicated trying to incorporate all of these different vitamins into your diet, and therefore a multivitamin supplement might be the best way forward. This will ensure that you are getting the required amount of vitamins into your diet everyday.
Massaging may also be something that can help. Massage has been proven to increase blood flow and therefore improve the overall health of your head and scalp. You should, therefore, gently massage your scalp on a frequent basis in order to remove tension from the hair follicles. While this step may seem relatively small, in the long run it can lead to significant tangible progress.
It is very important for you to relax as well. As mentioned, stress is a significant habit that can lead to early hair loss and as such you need to make sure that you relax regularly in order to prevent this from speeding up your baldness. Numerous different techniques can be incorporated in order to help, such as deep breathing exercises and meditation.
Exercise is very important as well. Clearly everyone knows that exercise is crucial to bodily functions in general and overall physical health. When you do exercise try to do this outdoors, and preferably in the sunlight. This will help you get doses of vitamins D from the sunlight which can be very helpful.
There are other alternative methods that you could consider as well, such as herbal supplements. Whatever the case, go to see your local Dr and chat with them about any other techniques that you could consider.
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