High Protein Diet Foods That Are Essential To Your Body
Do you know that our body needs at least 50 to 60 grams of protein each day? Especially, if you are young and active, but older folks also need sufficient protein intake. Protein is essential to our body as it helps to build muscles, strengthening heart functions and increase immune system. Protein can also help build and regrow other organs of your body such as hair, nails and skin.
In a nutshell, you can think of protein as the raw materials for your body. Without these raw materials, your body will not be able to function optimally. Another great benefit of protein food is that they are low in fat but yet you will feel full when you eat them and are healthy for your digestive system. Therefore, protein foods are considered as one of the most essential ingredients in healthy diet.
But unfortunately, if we are on the diet or trying to restrict calorie intake, our body could suffer from lack of protein. As a result, we will lose out some muscles instead of fat. This is bad because what we want to lose is fat; not muscle!
So what can you do to make sure that you have enough protein each day even if you are on diet and reducing your calorie intake?
Fortunately, many of the high protein foods are not hard to find. In this article, we are going to share with you some high protein diet foods that you can consume to help give your body sufficient protein. These foods are essential to form a healthy body, especially when you are trying to lose weight.
Below is a list of some of the best high protein diet foods:
Fish:
Five ounces of salmon fillet is packed with protein, approximately 38 grams. Other good fish protein sources are: 1 cup of tuna has 39 grams of protein; 6 ounces of cod provides 40 grams of protein; 5 ounces of halibut has more than 40 grams of protein.
Shellfish:
Three ounces of shrimp has almost 20 grams of protein; 3 ounces of scallops (bay or sea) has 23 grams of protein; 5 ounces of lobster meat has 30 grams of protein; and 3 ounces of crab meat has almost 20 grams of protein.
Chicken Breast:
Three ounces of chicken breast has 27 grams of protein, and less than 150 calories.
Turkey Breast:
Turkey is leaner, with slightly less fat and calories and approximately 26 grams of protein for 3 ounces.
Other high protein diet foods are:
Dairy Products:
One cup of milk contains 8 grams of protein; 1 large egg has 6g of protein; 1 ounce of cheddar cheese has 7g of protein.
Nuts and Seeds:
One ounce of almonds is packed with 6g of protein; peanuts have a little less protein, but still 5g per ounce; 1 ounce of sunflower seeds contain an impressive 6g of protein; and 1 ounce of pistachio nuts contain the same, 6g of protein.
Vegetables:
Some surprising high protein diet foods: 1 cup of spinach has 5g of protein; 1 cup of broccoli contains 4g of protein; likewise 1 cup of sweet potato also contains 4g of protein; ditto for 1 cup of asparagus, 4g of protein.
Fruit:
Most fruits have a small amount of protein too, like strawberries (1g per cup); grapefruit (2g per cup); mango (1g per cup); banana (1g per medium banana); and grapes (1g per cup).
As you can see, there are plenty of choices for high protein diet foods and they can be found easily. Therefore, if you are on diet and plan to shed some unwanted pounds, and you also want to make sure that you have sufficient protein intake, then make sure you print out this article so that you can use the information we have just shared with you above.
Last but not least, BALANCE is key to successful weight loss. What do we mean by balance? Well, it means we should strive to EAT RIGHT, EXERCISE REGULARLY and REST WELL. Most people fail in losing weight because they are not able to strike this balance in their lifestyle.
You don’t need to take any pill or buy any expensive diet program to lose weight and live a healthy lifestyle. What you need is the right information and consistent effort to work toward a healthy balance in your lifestyle. Stay away from any prescription medication or other fad diets as they will do you more harm rather than help. Make sure you remember that.
We have shared with you a lot of good information on high protein diet foods, we hope that you can put the information into good use. Especially, if you are on diet to lose some unwanted weight, you need to know the correct information about protein foods. Just this simple knowledge can help you go a long way when it comes to losing weight and eating healthy diets.
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