How To Drop 10 Pounds in a Week – With no Starving!
How to Lose 10 pounds in a week without starving is a hard request. When customers in my Skinny Asian Diet system come to me with this challenge I normally tell them that it can be done if they’re paying attention and stay sharp. Let’s look at a few ways it can be carried out and get you to your goal by the deadline day!
How To Drop 10 Pounds In Seven Days
1. No salt, no sugar, no white carbs – Salt makes us to retain water, we can drop a full 2-3 pounds over the next 7 days just from reducing our salt consumption back to zero. Sugar and white carbs (bread, pasta, etc) are also on the no-no checklist because they cause water retention also, which makes our body seem puffy or bloated. Trim both back to zero for this week, you can do it!
2. Exercise – I want you to go outdoors, sprint at full speed forward for 60 seconds, and then walk for the next 60. One minute at full output and the next minute essentially regenerating. This is called HIIT, or High Intensity Interval Training, and there is no better exercise on earth to help you lose 10 pounds in a week because of the massive fat-burning that it triggers through the “shock” effect sprinting has on your system.
3. Protein, and lots of it – Your principal meals should consist of protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a solid thermogenic, which means it enhances your metabolism while simultaneously helping to take out fatty tissue. Limit your meals to 250 calories each, 4x a day.
4. Increase water consumption – The more water you drink the less you’ll retain. This is because the body understands precisely how much water you’re ingesting on a daily basis, and if it senses that you’re a bit light on the amount it will take steps to make sure you hold on to every drop you drink. Drink a lot of water, lose a lot of water, that’s how it works!
You CAN Enjoy Your Dream Body
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