Vibram Five Fingers Shoes that this new method of training in China
Need Vibram five fingers, the subjects wore shoes and walk barefoot gait analysis used. Research shows that walking barefoot knee and hip significantly reduced force. Although not studied the impact of wearing shoes on the risk of arthritis, but must be re-evaluating modern shoes and the increased prevalence of daily and the incidence of arthritis.
Our legs were all over the body, organs, joints, brain and immune system, urinary and respiratory system, and very comprehensive, often barefoot, would be directly on the pin is low, the only clear effect, no conditioning release into the body is very good, if more professional, then standing can modulate many incurable diseases, the effect is obvious. You may want to wear socks for foot movement to avoid combination cold Five Fingers Shoes .
Scientific research has revealed that: the foot is one of the major blood vessels and the acupuncture point location, walking barefoot is good for the human body, can accelerate blood circulation. According to the China Academy of Sports Previous studies have shown that exercise general oversight foot muscle balance training, strength training and balance can increase vertical jump, a few millimeters, and the reaction time can be several seconds is often “a few millimeters,” seconds “, the final decision on actions in their hands. “The formation of Five Fingers KSO in order to satisfy this need through the” formation of bare feet, not just for strength athletes foot and ankle flexibility has improved, but the Department of Philippi around the knees and back muscles a great workout. In many African countries are known for performing barefoot long distance athletes, the prairies of early childhood education. Tennis program in the fierce onset bounce rate and intensity of competition is directly related to sports such as basketball emergency stop, turn, jump and other movements also have a high level of muscle strength, as the Winter Games State has begun to introduce a series of projects, training barefoot. “We can say that this new method of training in China, many national teams is widespread.
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