The Strong Link Between Stress And Blood Pressure
As you already know, there’s a direct connection between stress and blood pressure. A stressful lifestyle is usually accepted to be a major cause of hypertension and a host of other illnesses.
Actually, individuals are often not quite surprised when they learn that someone in a high-profile, high-stress job or business likewise suffers from high blood pressure. It’s practically expected that she or he will have the condition.
Stress-induced hypertension can result in cardiac problems which can compromise your health for the rest of your life.
Because of the demands of their business, numerous busy executives don’t eat right or exercise. This leads to unhealthy weight gain. When you include excessive levels of job related stress into the mix, you have a perfect recipe for a number of health conditions.
High blood pressure increases the load on vital organs of the body. Organs like the kidneys and the heart might get so overloaded that they no longer function properly.
While they aren’t definite indicators, a few of the symptoms of high blood pressure include feelings of lethargy and low energy, increased frequency of urination, severe headaches, giddiness and nausea.
What can somebody in a high-stress job do to prevent hypertension? It may not always be possible to steer clear of stressful situations, but you can do something to reduce the impact.
Ask yourself, have you developed a work environment where you are considered to be indispensable in your job? Do you or others feel that work will never get completed without your direct presence and intervention?
That sort of environment can create plenty of stress and send your blood pressure levels dangerously high.
Acknowledge that nobody is indispensable and that life and business will go on without you. Whatever the case, you’ll serve your work better if you do not drive stress levels high for yourself or others.
Frequently, it is a matter of determining your priorities. Give some serious thought to what is truly important to you. Not what you think others expect of you. If what you have is out of alignment with what you want, begin to make adjustments.
If you believe you’re overloaded at work, ask that some of your duties be given to others in your office.
Consult your doctor concerning the ideal weight for you and if necessary, begin a weight reduction program under his supervision.
Find out from your doctor what exercise program will suit you best. Make a commitment to exercise on a regular basis and do it.
If your physician recommends dietary changes like restricting salt intake to lessen the risk of hypertension, follow it.
Many people claim that regular meditation could help lower blood pressure. Even five to ten minutes each day will help.
You need not do any esoteric tricks to get the benefits of meditation. Keep it simple. Sit in a comfortable position, relax your body and mind and calm your thoughts as much as you possibly can. If you desire, quietly watch your breath flow in and out, without trying to control it in any way.
Don’t get worked up about the fact that you can’t relax completely or reach perfect stillness of mind. That’s not needed in any case.
A series of small changes will mount up to a major difference in your state of health. Do what’s needed to limit both stress and blood pressure to manageable levels.
Getting the best information on Online CPR is no easy task nowadays. If you are looking for more information on Online CPR Class, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to know more about Online first aid certification, go here: Online First Aid Class
Processing your request, Please wait....
