Healthy Tips For Managing Panic Attacks
Panic attacks can be a part of everyday life for many who suffer from depression and/or anxiety. It can be difficult to get an attack under control given the fact that one tends to panic more during an attack, but it is possible. Managing panic attacks can become fairly easy should one follow the helpful guidelines below.
When one is having a panic attack, the best thing to do is to remind him or her that the attack is not harmful. It is simply the body’s reaction to being overly stressed. It is not a heart attack or anything similar to one. Remind him or her that he or she will be okay.
Distract oneself by concentrating on something else. The more one pushes the attack from his or her mind, the quicker the attack will normally end. This can take practice, but it can be done with willpower.
Breathing in and out of a paper bag is an excellent way to bring one out of an attack. This helps to return one’s oxygen levels back to normal and helps to ease the hyperventilation. This is a very common cure for an attack, but since one does not always have access to a paper bag, he or she should take the time to learn all of these tips.
For someone who suffers from anxiety, it is very important that he or she avoid or remove himself or herself from stressful situations. If one is having an attack in a stressful situation, it is pertinent to stop and leave that situation so one can regain composure.
Telling one’s friends, family, and coworkers about his or her condition is a great way to open up understanding. Plus, if an attack happens, people will know how to react and what to do in order to help him or her, such as discontinuing arguments if that is the cause. Also, having loving people around can help one relax during an attack.
Having access to music helps some people when in the midst of the attack. Carrying an MP3 player on one’s person could help him or her should an attack arise. Mellow music is probably best, as faster or more aggressive music may only cause an extension of the attack.
When one is having a panic attack, the best thing to do is to remind him or her that the attack is not harmful. It is simply the body’s reaction to being overly stressed. It is not a heart attack or anything similar to one. Remind him or her that he or she will be okay.
Taking care of oneself physically as well as emotionally can greatly decrease one’s chances for developing this disorder. Staying active and keeping fit helps lessen the chances of having an attack. One should concentrate on eliminating attacks completely, rather than just on harnessing them in the moment. Talking to a close friend or trusted professional can help one to release built up frustrations that could also be the root cause of an attack. No matter what, following the advice here should be a healthy start.
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