Low your stress in a few minutes
There is one way proven by a celebrated cardiologist to ease stress is called the relaxation response.
According to the researcher’s studies, the means taps an innate mechanism that can be adopted to counteract our fight-or-flight response to the stress. The researcher shows that the method can lower your blood pressure down and ease your people’s muscle tension. The researcher advise taking 20 minutes to do these steps.
This could let you completely focus your attention to experience your feelings and thoughts, deeply listen to what your spouse say, and response with your entire soul.
Have your own quiet and secret place where you will not be disturbed. Then choose a best position to sit and the position will allow you to relax your body. Keep your eyes closed.
Beginning with your feet and stretching your body completely, relax your muscles. In the end, relax the muscles of your face. Spend a moment experience the feeling of being completely relaxed.
When your eyes are still closed, breathe in and out through your nose, focus on each breath.
You can start to say some single words silently and repetitively like “peace, calmness, easy does it.” Pick up a word which helps you to concentrate on your mind and banish the bad thoughts.
Continue repeating your comfort word or phrase and focusing on your breathing. The specialist usually recommend taking this workout about 10 to 15 minutes. Although, you will constantly be worrying about when it will stop, do not set an alarm. Have a watch and open your eyes once in a while to check the time. If you do not have spare 15 minutes, do not be discouraged from doing this exercise. If you only have a few minutes, you can keep it on.
Sit in a quiet place for a more moments. First with your eyes closed and then let them open. Savor the feeling of your body and mind.
Notice your breath. Does your attention distract? Take a few minutes to pay attention to your breath. You will notice the feeling of your body after a few breaths. This way can help you relax.
Only feel it. When you hold hands or kiss with your mate, concentrate your attention on the physical sensations that you feel. If you feel your attention drifting away, slowing get your concentration back to the physical world.
When you and your mate do some enjoyable thing together, whether you are sharing a meal, go out for a date or having a walk, compel the distracting thoughts in advance. First you can sit quietly for a few minutes and close your eyes, then make clear that what kind of thing let you worried about and may distract your attention when you are heading out. Then assume your cares are loading onto a drifting ice floe in the Arctic Ocean for hours. Promise you can reclaim them later after you get back. The way will make you relax and focus on time.
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