Can I Actually Get a Core Workout While Just Sitting Around?
Of course I’m not trying to tell you that you can just sit around and get into great physical shape. But, if you need a little boost in core strength with improved balance in the bargain, adding an exercise ball to your TV watching routine or at your computer might just do the trick.
Basically it comes down to balance. It’s amazing all the things your body will do to stay in balance. A great majority of the muscles in our body will spring into action to do just this, and will keep working until your body feels secure.
This is exactly the principle that exercise, or stability, balls exploit to give you a pretty good workout while you sit. As soon as you relax on the ball, it moves a little bit. Muscles all over your body spring into action to balance you again. When this happens the ball moves a little more. All those muscles move again.
This does all sorts of great things for your body. Your body tells your mind that you need to sit up straighter to calm things down. This exercises core muscles. And I’m sure you’ve been hearing about all the things that depend on a strong inner core.
As you move slightly to balance you body your head moves a little, and if you’re dong something like watching TV or using the computer this will exercise your eyes as well. If you’re typing it will also cause tiny movements in your arms and hands and make small changes in the muscles and tendons that are susceptible to repetitive stress injuries.
Of course nothing will take the place of a varied cardio and strength program, but if you need a little boost try spending a little time on a correctly sized stability ball. You can find the correct size for your body at http://www.exerciserballs.com.
Erin Smart is a nature and fitness enthusiast who loves to garden and hike with her family. She uses her exercise ball in her exercise and yoga routines as well as for just sitting around. You can find out more and sign up for her newsletter at www.exerciserballs.com.
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