Superfoods That Will Conquer The Pain Of Arthritis
If you plan beforehand, you can make your meals include these foods. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.
Salmon is very rich in omega-3 fatty acids. Salmon is also a source of calcium, vitamin D, and folate. Salmon is very good for the cardiovascular system, and it can also help with arthritis.
Bananas contain vitamin B6, folate, and vitamin C, which fight arthritis. You get a lot of fibre from bananas, and that means they are very easy to digest and makes you feel full even if you eat only one.
Green peppers are a rich source of vitamin C. One green pepper equals 176 percent of your daily vitamin C requirement, and that goes double for red and yellow peppers. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.
Vitamin D is hardly found in foods, but shrimps, have them, and in three ounces, you’ll have 30 percent of your daily requirements. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.
In general, cheese is a very rich source of calcium and protein, which are good for the bones and muscles, respectively. You can use cheese in pieces, sliced, or grated.
Green tea is rich in polyphenols, and can help with diseases like cancer and heart problems. Symptoms of rheumatoid arthritis can be prevented or eased by green tea.
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