How Exercise Will Help You To Say Goodbye To Your Love Handles
How Exercise Will Help You To Say Goodbye To Your Love Handles
Love handles are something so many people have and want to get rid of, but the question is what are love handles, and what are the exercises to get rid of love handles? Well, firstly they are located on the lower side of the oblique abdominal muscles, and are caused by the build up of excess fat on the body.
Love handles are very unflattering indeed and can be found on both men and women. However it seems to be more visible in women due to the short tops or tight jeans they often wear. Drawing attention to this unflattering bulge. So what can one do to do away with this excess body fat that serves no other purpose than to make one look flabby and less attractive? Well there are a number of things one could do, but exercise would be key, and their are a few exercises to get rid of love handles to try which can be very helpful.
Exercise The Number One Ingredient To Rid Yourself Of Love Handles
So now you have established that exercise is important, but so is ones diet. What you eat or do not eat is important for ones health and wellbeing, but also plays a major role in the way one looks. So it would be advisable to have a good diet and cut out all those greasy fatty foods that will evidently cause you to pack on the excess weight you do not want to have.
Doing a good aerobic workout together with a good balanced diet will help you burn fat. It is also important to tone and firm up the area around your abdominal muscles. One of the best exercises to get rid of love handles are sideway bends. This exercise puts stress on the oblique muscles which helps them to shape up. These great exercises to get rid of love handles also help a lot with the toning of that troublesome area.
Another great exercise which will work this area is torso twists. Torso twists will tone and firm the abdominal muscles tightening the love handles. Another one of the great exercises to get rid of love handles for sure. Note that when doing this exercise make sure your torso remains upright and do not do any bending. Also do not twist to far as you do not want to pull any muscles. These may be great exercises to get rid of love handles, but remember it will not happen over night. So eat healthy, exercise, and do not give up.
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