The Best Low Impact Exercise for Love Handles
The Best Low Impact Exercise for Love Handles
One of the hardest areas to conquer are those nagging little pockets of fat right above your hips. You can diet and exercise but they still seem to persist. The exercise for love handles that work best are those that twist the body and that is why many efforts to get rid of them with standard routines seem to fail. Push ups, sit ups, squats, and crunches on their own are not good exercise for love handles.
Twisting the Love Handles Away
When attempting to get rid of love handles it is important to engage the obliques. Those are the muscles that run along your sides. Some helpful exercise routines for love handles are:
Leg Kicks: Strengthening your back also works the muscles on the sides of your body. Lay on your stomach with your arms down at your side. Lift your chin and your legs off the floor arching your back and kick as if you were swimming. Continue for 20 second intervals and increase the number of repetitions slowly over time.
Twist Crunches: Ordinary crunches are great for the inner abs but do nothing for the obliques. Adding a twist to the routine works out every area of the abdomen including those pesky love handles. Lay flat on your back with your hands behind your head and your knees bent. Lift your head and twist your body to the right bringing your right elbow down to meet your left knee as you pull it up toward you. Reverse the twist to bring the left elbow down to meet your right knee as you switch legs. Repeat in 25 times taking a short break in between each set as you build up staminia.
Standing Twist: Stand with your feet shoulder width apart and your arms straight in front of you with your hands clasped together. Twist as far as you can to the right keeping your feet flat on the floor, and then reverse to twist as far as you can to the left. Repeat 100 times.
Why Exercise for Love Handles is Important
As strange as it may sound to some weak obliques are a major cause of lower back pain and other physical problems. The obliques support the abdomen and are responsible for maintaining proper posture. The types of exercise for love handles above should only be done every other day at the most in order to give your body time to recover in between sessions. On off days a great way to keep your body moving and your muscles including the obliques engaged and in tone take a walk. Aerobic exercise is great for love handles and your well-being also.
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