Why use a fitness exercise bike
The must get fit, lose weight and stay healthy is emphasized within the scientific and well-liked media alike. In all developed countries, the incidence of overweight and obesity is dramatically growing, along with way of life diseases for instance cardiovascular illness and diabetes mellitus. Beginning and maintaining an exercise program is an vital part of staying healthy – and riding an exercise bike can aid you attain all these issues.
People beginning exercise programs are sometimes too ambitious. It’s good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don’t make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high – expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example – you are setting yourself up for failure. When you don’t reach your unattainable goal, it is more likely you’ll quit altogether to alleviate the feeling of failure that much sooner.
Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It’s much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.
Making use of an exercise bike could be helpful if you are just obtaining started on your exercise routine and are too overweight or out of condition to run, or in case you have pre-existing joint or muscle problems which will be aggravated by weight-bearing exercise. Another advantage of making use of an exercise bike is that it is possible to make the workout as simple or challenging as you would like, merely by varying the resistance of the bike.
So if you think cycling your way to fitness sounds like your best bet, what kind of exercise bike should you look for? Upright bikes are the traditional style of exercise bike and provide a solid aerobic workout. Dual action bikes do not use a traditional pedaling motion – your arms get a workout too. These exercise bikes have been shown to provide more effective cardio workouts and burn more calories than traditional bikes. Dual action bikes also improve your overall body tone because you are working more muscle groups. If you suffer from muscle or joint complaints, try a recumbent exercise bicycle instead of an upright bike. The slightly-reclining position you adopt when using these exercise bikes reduces the pressure on your joints, especially your knees. The recumbent position means a better abdominal workout and keeps your center of gravity low. Since your feet are more closely in line with your heart on a recumbent bike, your blood pressure stays lower and your exercise routine is therefore safer.
As with all exercise equipment, the funds you pay for an exercise bike is linked to the features it will have and the build quality. Almost all indoor cycling bikes have some way of measuring speed, distance traveled and cadence (pedal rotations per minute). You are able to pick up an entry-level bike for about $200. Bear in mind that these bike models use a flywheel for resistance and don’t have programmable exercise possibilities – having said that they’ll give you a great workout on a spending budget.
Middle-of-the-range stationary bikes typically have much more features, including programmable exercise modes and heart rate monitory capacity. The bikes in this price range are magnetic resistance bikes, which means resistance is achieved using a magnet. Unlike flywheel resistance models, magnetic resistance is quiet … you’ll be able to exercise with out waking the whole street! Magnetic resistance bikes usually retail for between $200 and $1500. If money is no object, you can lash out on a model that has everything that opens and shuts, including additional workout programming. You are able to effortlessly invest much more than $1500 on a deluxe exercise bike.
Deals on exercise bikes can be found both on and off line. Make sure to do a little homework on the party you are buying from. Used bikes can be found on auction sites like Ebay, or specialty stores like Second Wind. Another source to consider is buying used bikes from a fitness center when they upgrade. You may be able to get a club quality bike for a good price.
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