Burn Fat With These Great Cardio Routines
Cardio can help you lose fat and improve endurance. Something very few people know however is how inefficient traditional cardio is. This cardio routine actually works a lot better than those other routines. The cardio routines you will learn here is far more efficient and will provide better results in less time.?
The routine I am going to talk about is called High Intensity Interval Training, or HIIT for short. If you spend 20 minutes doing HIIT you will get more out of it than a whole hour of traditional cardio. A significant reason for this is the high levels of fat burning hormones HIIT helps the body create.?
Your muscles consist of 3 different fibers:?
The First is the Slow Twitch?
The Second is the Fast Twitch?
The Third is the Super Fast Twitch?
You should focus on your super fast twitch muscles if you want to boost the creation of fat burning hormones (HGH). When you undergo HIIT you take advantage of your super fast twitch muscles and therefor your body creates greater levels of these hormones. HIIT can work with almost any cardio you can think of, however when you first start the best cardio routines to partake in is with a recumbent bike.?
This is how you undergo HIIT:
Start off with a warm up for around 4 minute, move at around a speedy walking speed.?
After you have warmed up speed up to a quick jog for half a minute.?
After 30 seconds push yourself as fast as you can go for 15 seconds.?
After this 15 minutes go back to rest mode and move at a fast walk again. This is a single interval of this exercise. Do this seven times after that, eight in total. Don’t do this more than twice a week, to avoid overtraining yourself. Good days to do it are on Tuesday, then take Wednesday off and finish up on Thursday. Many people will ignore this method because it seems so vastly different from the traditional “run for an hour a day”, however it is far more effective.?
These are the benefits you gain from HIIT over traditional cardio workouts:?
When you stop traditional cardio your body will stop burning calories, so if you run for an hour you will only burn calories for an hour. HIIT, however, allows your body to burn those calories for hours after you stop. HIIT can give you a quicker boost of stamina.?
With the increased fat burning hormones you will burn fat quickly but also slow the aging process. The ratio speaks for itself, the results you get from an hour of traditional cardio routines can be mirrored with just 20 minutes of high intensity interval training. Each session saves you up to forty minutes apiece! Ever notice how sprinters have awesome abs? You may assume it is thanks to endless sit ups and crunches, however this isn’t the case, it is all down to their continual sprinting. You aren’t as hungry when you do HIIT. I don’t have to remind you that eating less is a big part of losing weight. Try to do this thing before anything else in the day. If you do it before you eat you will burn more fat. If you leave it too late in the day everything you have eaten that day will help power you through the workout thanks to the stored glucose. This acts as fuel for the muscles.?
However when you just wake up you haven’t eaten for a number of hours, upwards of 8. Doing cardio at this time will cause your body to burn the stored up fat as energy instead.
I have an article on my blog that gives exact instructions on how to do a HIIT cardio routine, to read it click here => Cardio Routines. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.
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