Lose Fat And Not Muscle
Under normal circumstances, most people will find that they will lose fat not muscle unless they are a frequent marathon runner for example.
There are two effective approaches to weight loss, Intermittent Fasting and Cutting Out Carbs.
When you refrain from eating for small period of time, this is short-term fasting. ?This method will stimulate the production of the hormone HGH which builds muscle and eliminates fat while not affecting your metabolism rate. Doing these intermittent fasts will lower your calorie intake. A lower calorie intake will lead you to lose fat. ?The advantages to using this method are that it’s economical, you can still eat the foods you like, and you can adjust it to fit your needs.
Cutting Out Carbs involves cutting out carbs. These are most often found in foods such as juice, bread, pasta, and sugar. This technique will reduce insulin levels in the body. ?Insulin stores excess calories into your fat cells, which makes you gain fat. When you stop eating these processed carbs, your body will begin burning fat for energy instead. ?You’ll find that your weight will begin to drop quickly as your excess fat stores are being depleted.
The main concern with this approach is that it might lead to muscle loss as well. You have no need to worry about that for this reason.
Your muscles can use two macro nutrients as energy, Glycogen converted from carbohydrates and Ketones converted from fats.
Weight lifting and other resistance exercises require energy for short periods of time. HIIT exercises or short range sprints work similarly. ?Because the energy derived from fat is sufficient for these types of exercises, this helps you lose fat not muscle.
For athletics who engage in activities that require high endurance, muscle loss is something to be worried about. The body will require glycogen from carbohydrates when participating in extensive training and exercising such as long distance running.
When you eliminate the carbohydrates that come from processed foods, you free yourself to get the healthy type of carbs that come from fresh vegetables and fruits. These sources will still provide sufficient glycogen for your bodily functions.
When you cut out carbs, you need to increase your intake of fats because fats will be your main sources of energy. A higher carbohydrate intake should result in lower fat consumption, otherwise the body will have too many calories which will translate to increased fat on the body.
Both methods of losing fat will not make you lose muscle. Remember to be consistent with your dietary changes whether fasting sporadically or eliminating carbs and engage in exercises such as HIIT or resistance training and you’ll notice an increase in fat loss but not muscle loss. This is the best way to lose fat not muscle.
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