Trying To Drop Pounds? Counting Calories Can Help You Lose Weight
Counting calories to lose weight works because you are taking in fewer calories than you burn off each day. This will result in a reduction of pounds. There are two methods to create a calorie deficit. One is to exercise enough to burn off more than you eat. Another is to eat less. You can do this by counting calories to lose weight. ?You may have seen the story on CNN where a professor shed nearly 30 pounds in only a month. The startling part of the story was that he did on twinkies and junk food. If this sounds impossible, know that it isn’t. He still lost weight because his caloric intake was still less than what he burned each day. Since his body was in a calorie deficit, it was forced to burn off his fat reserves.
There are many diets that create this calorie deficit by restricting certain foods. The problem with these diets is that most people cannot stay on a program such as this. This can be too restrictive. However, they are too restrictive and it becomes unrealistic to keep up for the long term. ?They will shed a few pounds over a few weeks. You will probably lose weight for a few weeks and then go back to the way things were before.
But rather than label certain foods–or worse, groups of foods–as taboo and off limits, there is a better way to create a calorie deficit that you can maintain and continue for the long haul. This will produce better weight loss results.
You can use an alternative system to set up a calorie deficit that you can continue using until you get the results you want. This method has been detailed in a book called Eat Stop Eat. This method has ample research demonstrating its results. You will drop pounds and body fat, but more importantly, you will stimulate the growth hormone in your own body. Once your body begins to produce growth hormones on its own, you will get better and better results. This will allow you to enjoy a fast metabolism and be able to amass lean muscle tissue. ?Stimulating the growth hormone is critical because it slows down the aging process and burns fat. This is different thancounting calories to lose weight, but it works even better to lose weight.
The method outlined in the book, Eat Stop Eat, is basically eating in periods. The Eat Stop Eat approach involves short and flexible periods of intermittent fasting. ?You’ve probably read a lot of information that advises people to eat small meals frequently throughout the day as a means of boosting metabolism. When you do this approach properly, your growth hormone production will soar and your metabolism will go through the roof. That’s right, your metabolism will not slow down. That’s right, your metabolism will not slow down.
Something about this approach that many dieters really like is not having to count calories obsessively. Many programs require logs and measuring and a strict adherence to counting every morsel of food that goes into your mouth. But this method allows you to eat more intuitively and organically. You can just savor what you are eating, while you feel good and your energy levels are boosted. ?This is a more effective alternative to counting calories to lose weight.
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