No Exercise = No Permanent Weight Loss
Have you reached the point yet, where you are fed up enough with the fat that you see in the mirror every day, that you are ready to do something about it?
The rest of this article will be important to you, only if you answered yes to the question posed.
If you want to lose the fat that you see, when you look at your body in a mirror, you will have to do some form of fat burning exercise. You will also have to alter your eating routines, but the exercise is far more important.
Exercise Speeds Up Your Metabolism
When you increase your metabolism, your body will burn your unwanted fat. There is only one way to increase your metabolism, and that is by exercise. By raising your metabolic rate, your body uses the food from your last meal faster – as its first source of energy. It then turns to the fat on your body, and burns it for the energy it needs.
When you speed up your metabolism, you burn fat all day long – even when you are not exercising. This is known as “the thermogenic effect of exercise”.
Fat Burning Exercise and Achieving The Thermogenic Effect
There are several factors that will determine how effective your exercise is in raising your metabolism, and therefore how much fat you will burn. Some of the critical factors are the type of exercise that you do, how often you do it, and how much time you spend doing it.
What is also important is the intensity of your movement when you are exercising.
But the most important factor is the type of exercise you will be doing.
What Exercise Is Good For Fat Loss
There are two broad categories of exercise. They are aerobic exercise and anaerobic exercise.
Some examples of aerobic exercise are jogging, walking, swimming and bicycle riding. Strength training, or weight training as some people call it, is the example of anaerobic exercise that many people think of, in connection with fat loss.
The form of exercise that brings about the fastest fat loss is strength training. But not everyone will find it to their liking. If that is the case with you, just choose a form of aerobic exercise to do, which will bring about the fat loss that you want. If you want the very best exercise routine, that will produce the most amount of fat loss in the shortest amount of time, you would do both strength training and aerobic exercise.
What Type Of Exercise Appeals To You?
Would you prefer to do strength training or a form of aerobic exercise? Would you consider incorporating both into your exercise routine? Once you decide on the routine you will follow, other questions will arise. For example, what is the recommended length of time you should spend doing your exercise routine?, how many times a week should you exercise?, and to what extent do you need to exert yourself?
If you have truely decided to lose the unwanted fat that you see in the mirror every day, there is more for you to know about fat burning exercise.
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