Find Motivation for Your Diet
The right diet motivation can be a make or break for any diet. It is hard to lose weight when you are full of negative thoughts. If you have tried dieting before with little success, this may be your problem. A positive attitude is very important when attempting to lose weight.
The whole think yourself thin ideal has some merit. It is even more important to quit thinking yourself fat. As a person who was overweight myself, I know that once I found the proper diet motivation things got better. Once I had convinced myself that I was going to lose weight and get in shape there was a positive change in me.
Do not set goals that are unattainable. You need to realize that this is a marathon not a sprint. Change will not come overnight. Give yourself time to change both your weight and outlook.Make positive progress everyday and you will reach your goals.
As you take these steps record them in some sort of weight loss journal.A diet blog can be a great way to journal your weight loss. Going back over your journal is another trick to help you stay motivated to diet.
These 2 steps will help setup a proper foundation to help you keep your diet motivation. No matter what diet you decide to follow these tips will compliment it.
Step one, Define realistic goals:
Before you can set your goals you need to research and learn what someone with your body type and height should weigh. Next of course subtract that from your current weight.
Now set a time frame to reach your goal. Ideally you should try to lose about two pounds a week, keep this in mind when you plan your timeframe. Take this into account and set weekly and or monthly goals for yourself in addition to your long term goal.
Keep in mind that properly setting attainable goals is very important to weight loss. Having unrealistic goals may be one of the worst things a dieter can do. If you want to kill your diet motivation completely this is the way to do it. What I call the “dieters doubts” can easily creep in when you miss your goals. I think you know what I’m saying you look in the mirror or at the scale and say “I’m always going to be fat.” The next minute your heads buried in a gallon of ice cream.
On the other hand realizing attainable goals can help to boost your confidence in a major way. Celebrating the small victories along the way are great to keep you motivated for the long haul.
Step 2, What is your motivation:
What is the main reason for you wanting to lose weight? Only you know the answer to this question. It could be any one of many reasons you decided to drop the extra weight. What is your reason or reasons?
Have you had it with the taunts? I know did. Would you like to extend your life? Maybe your diet motivation is that you want to live longer for your kids or long enough to have kids and enjoy them. Are there certain things you just can’t do while overweight? Maybe your sick of having to buy two plane tickets.
Those are just some examples of what motivated me to lose weight. You should do some soul searching and find all the reasons you decided to start this journey. It is important to record even the smallest of reasons. Go back to them when you need a little inspiration or diet motivation.
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