How To cure yourself forever From Anxiety.
What is anxiety? Allow me to basically give you a terse apprehension of to what degree the mind works. Getting anxious or having anxiety shows me you have followed on a concept that is not factual. This might sound like an simplism but let me analyze further…
The cycle of feeling anxious or anxiety creates when we are really young, it starts at the hand of us experiencing a strong feeling in our body and not appreciating or understanding what the accurate nature of the feeling is or what it truly means. Due to this actuality we need to define the emotion in some manner for us to appeciate it. So the mind labels it in someway which links it to the situation were we experienced the emotion. In order that we now have an emotion allied to a circumstance that over the years our subconscious can generalize to many other situations and therefore will experience the exact same emotion.
The most vital part is to what degree we labeled the emotion with the mind to begin with, if it has been labeled as a bad feeling ie I am afraid of it or that feeling tells me mum dislikes me etc it can consequently be compounded over years, by the mind generalizing the feeling then adding fresh labels to each current experience. As the emotion was believed harmful to start with every further label will assumably be negative, so if you were afraid or disliked the original feeling, it can easily become attached to being frightened of speaking in public or just a particular fixed feeling of anxiety. As each point you feel the emotion in a new or slightly different circumstance another layer and label is attached.
Now following this process its natural to see how over 5, 10+ years of following that method a person can without a doubt move towards powerful feelings of anxiety in many different areas of their life without knowing how or why they arrivedto begin with.
How do we break the pattern of anxiety?
One of the model ways to efficiently reduce each feeling of anxiety is by way of hypnotic regression, by simply reprogramming your past along with your current knowledge of the world. This can easily be completed by a highly skillful hypnotherapist, even though this is not always needed if you are ready to grasp accountability of your feelings and thoughts.
You can treat the issue as a process by choosing awareness of your thoughts and the feeling each time it arrives. Watch the feeling and the thoughts with an knowing that the thoughts may not be correct and are in fact a pattern they are not you or who you are. Just as the feeling arrives if you can be present and aware of the series of actions to achieve result which is proceeding without being drawn into it, you must be able to experience the feeling as a transparent feeling of energy in the body without any negative labeling or attachment the feeling is unimportant and does not reallymatter in any way. This simple strategy is usually the best, from my own experience the first time I became aware that I had been scared of a foolish feeling in my body which I labeled as anxiety at some time in my life, which I am confident it must be for you.
One of the model resources for finding out how to cure anxiety is http://www.paulwood-hypnosis.com/ . It actually helped me in my life by means of understanding that the thoughts are in fact not factual.
Processing your request, Please wait....
