Vegetables for HCG Diet
If you are on HCG diet, you must know that vegetables are an integral part of your daily meal. The very low calorie diet can not be completed without vegetables. HCG diet is quite a controversial diet program. But there is no controversy about the fact that the dieters are required to have fresh vegetables instead of those junk foods that has contributed to their obesity.
A daily dose of Human Chornionic Gonadotropin hormone can not work alone if the person is not sticking to the very low calorie diet program. Now eating such fewer calories can harm your body if you don’t eat the right things or the food items suggested by your HCG diet physician and it would definitely include vegetables.
Whenever you come across some HCG diet information, you will see that both experts and dieters agree that fresh green vegetables are the key component of HCG diet. Even if there are other important food items that a dieter can eat, vegetables are a must have for HCG dieters.
If you are on HCG diet you can have 1005 of a lean meat which may include fish or chicken breast. This is fine for lunch or dinner. But both your lunch and dinner will be incomplete if you don’t have vegetables. Your body will not get the necessary nutrients until and unless you have vegetables.
Some of the vegetables recommended for HCG dieters include spinach, celery, tomatoes, beets as well as cucumbers. A combination of these vegetables can fulfill your body’s need for nutrients. Small servings of vegetables with each meal can make you quite healthy. They are the best thing to have because vegetables help you to stay healthy and fit and the consumption of vegetables also don’t make you overweight.
Even if you are not suffering from obesity vegetables are good for you because they have several health benefits. They are especially good for HCG dieters who are aiming to lose weight and stay healthy.
Since HCG dieters need to stick to the very low calorie diet, vegetables are ideal for them. Adults usually consume 2500 to 3500 calories per day depending on their age, gender and health condition. But people on HCG diet are prescribed to have only 500 calories per day. It is not surprising then that HCG diet calls for regular servings of vegetables.
Even a lay man knows that vegetables contain very small amount of calorie. For example 4 inch long celery contains only 1 calorie and the average serving size of spinach contains only 7 calories. Vegetables will fill you up and they will not add much calorie to your diet. There is no wonder then that HCG dieters are encouraged to have more vegetables than meats and other high calorie foods.
Author bio: Kylie Moore has spent a number of years doing research on HCG Levels. Please visit this website http://www.hcgtruediet.com/ for more information on the topic.
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