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For ghd iv styler better physical person, as long as the right way, more than 10 kilometers on foot every day is completely can be done. Can save you the cost of transportation between adjacent spots, but also enjoy the scenery, why not?, However, is different from normal walking to walk, there are still a lot to consider. First, be sure to go at their own speed. Do not try to be brave fierce buried away, this will consume a lot of physical strength, the result is haste makes waste. Secondly, the carrier of the trip on foot only, Do not just walk down, and ignore the surrounding landscape. Third, choose a pair of comfortable breathable flat shoes, pay attention to the magnitude of swing arm, walking more comfortable method of choice, so that physical science can be used effectively. Fourth, the time on foot to “eat drink.” Large loss of body heat, in order to add strength, you need to replenish food and water. Before climbing to the appropriate drink some water. If the weather is hot, sweat more, you can add some salt in the drinking water right. Finally, in the process of foot rest to pay attention to science. Generally need a break every 50 minutes to go 10 minutes, different people may amount of plus or minus depending on your situation. 7, weight-loss plan: First day: chest exercise, flat bench press exercises, 4, 12 / group; on decumbens pushing exercises, 4, 12 / group; seated chest clip, 4, 12 / group ; aerobics for 30 minutes, such as: treadmills, mountain climbing ghd mk4 machine.