What you need to know about Gout Home Remedies
Over the past few years there has been a rise in homeopathic gout home remedies. Providing an often good alternative to modern medicine. Homeopathic remedies are available for lots of things and not just gout however. Being diagnosed with gout however is a nightmare and therefore you might want to look into these options.
When you start to get some swelling and inflammation around the joints of your toe or ankles, try an ice pack at first, if it is not too painful that is. I would try if you could to keep it on for around abot 10 to 15 mins. You are likely to be agony however when you try this, but bear with it, it should help. Distracting yourself from the pain at this stage might be a good idea before the cold starts to get to you too.
A little bit of light exercise will help you too, before you start thinking, exercise, where did that come from? I do not mean that you will be going to the gym or playing soccer or anything like that. All right then, so a little movement of the joints, is the only exercise I am talking about, so you can stop sweating and get on with doing it atleast twice a day. Right then, all you have to do is just move the joints in all manner of motions that you can handle and where there is the least pain.
If your pain has been centred around the big toe and ankles, putting your feet in a nice warm bowl or bath with some epsom salts in is a great idea. This process also increases the magnesium flow in your body. It also helps to start removing some of the toxins stored up in your body. It is also very relaxing and helps to ease the pain. Trying some essential oils instead of epsom salts is another option, after all the pain you will be going through I bet you will try anything to make it stop.
Controlling gout through diet is also another way that you can reduce its impact. With the build up of uric acid casuing gout, the best thing you can do is start to eat foods which will counterbalance this. Having the right minerals and vitamins in your system is the best place to start. Okay so some good foods which will completely counterbalance the uric acid are nuts, cherries, strawberries and seeds. There are some foods which will make your condition worse, so they are to be avoided at all costs, these are things such as liver pate.
Uric Acid can be reduced or flushed out using dilution methods also. You will ideally be needing to drink roughtly 8 to 10 glasses of water per day to see any effect in the reduction of your gout. Please take note however this should not be fruit jiuces or hot drinks, WATER only.
Another one of the gout home remedies is to create a mixture of apple cider vinegar and honey. Two tablespoons per day should help to ease the pain after only a few hours.
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