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Should rosettastone try to relax during the holiday season, so physically and mentally able to get enough rest and adjustment, so you do not strictly in accordance with the daily schedule. But should not stay home all day playing cards or mahjong time, it should be more to the outdoors activities, the entertainment fun and physical fitness, strive and close interpersonal relationships organically combined. The way a lot of outdoor activities, such as visiting friends and relatives or to the New Year and other colleagues, both to increase family friendship, and help to deepen understanding, eliminate barriers and harmonious relationship. Young and old to the garden, a temple fair, or listen to concerts, not only enriched the festival of life, increased physical activity opportunities, cultivate a sentiment; also use plenty of time for holidays, sports fitness, such as hiking, hiking, climbing, swimming and ice skating, skiing and other winter fitness. Conditions can travel, or visit the motherland of the magnificent mountains, historical sites, or travel Xin Matai, etc. and enjoy the beautiful mountains and rivers, hair Xungu for times past, with the essence of nature and human cultural heritage, spiritual essence of moisture , strong body, to the realm of Heaven. Regular morning exercise outdoors person in the event of bad weather, or is not appropriate to go out of the weather, often given up a morning exercise. In fact, in the home can also conduct indoor fitness activities. Here are three indoor fitness prescription. Trembling Fitness: This shaking movement at home in bed or on the floor can be carried out. To drink a cup of cold water, sit on the bed (or floor), pillows not too high, hands, feet flat nature. After resting a minute, his hands slowly lifted up, put up your feet, legs, feet and body into the 90-degree angle. Then gently shake the limbs at the same time, each 3 to 5 minutes, morning and evening. This shaking movement can promote blood circulation and help heal headaches, high blood pressure, heart disease, gastrointestinal disease, and back pain and other stone language diseases.