Bodybuilding Schedule for Beginners
You’re a naturally lean individual and you want to add on some bulk. The problem is, you’re not quite sure how or where to start. Before we give you the basics on developing a bodybuilding schedule for beginners, let us first emphasize one very important point: Building muscle mass is NOT an overnight process. It takes a considerable amount of time, hard work, and consistency. Specifically, it may take anywhere between six months and a year for you to see some significant results.
Now that you understand what the key factors are in working to build muscle mass, it is time to discuss the basics of training for beginners. A good bodybuilding schedule for beginners involves less intense but more frequent workouts. As a beginner, it is understandable that you can only do light lifting. This means that your workouts will create minimal damage and your muscles will require only a short recovery period, which is why you can train more often than experienced bodybuilders.
A good way to start would be to work your upper body on Mondays and Thursdays and then the lower body plus the abs on Tuesdays and Fridays. Wednesdays and Weekends should be set aside for rest and muscle recovery. And because you are still working on a bodybuilding schedule for beginners, it is best to work with the classic exercises at this time. You may then move up to more intense and complex exercises as you progress. What is more important as a beginner is for you to master the proper form for each exercise instead of overly taxing your muscles by lifting as much as you can.
In mapping out a bodybuilding schedule for beginners, ensuring balanced nutrition is just as important as training properly. Perhaps the most important step in making a healthy dietary plan is cutting out junk food from your regular food intake. Fast food, sugar-rich food, and other unhealthy food choices will only succeed in making you gain fats. Since your goal is to gain more MUSCLE, it is much better to load up on protein. This is the all-important nutrient for muscle building and repair. Chicken, tuna, lean meat, and no-fat milk are the best sources of protein.
Dietary fiber is also important because it keeps your digestive system in good condition and makes it strong enough to handle the dietary changes you are about to make. You should therefore increase your intake of fresh fruits and vegetables. And, of course, the importance of water can never be over-emphasized. Water keeps all of your body’s natural processes working perfectly. You especially need to increase your water intake on your workout days, since you’ll be using up much of your energy and releasing body fluid through sweat on those days.
Setting up a bodybuilding schedule for beginners can indeed be a little tricky, and getting started on this routine can be quite a challenge. But, as long as you are persistent and consistent with your workout routine, you are well on your way to achieve your bodybuilding goals.
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