The Health Benefits of Exercise and Physical Activity for a Better Life
Perhaps starting some kind of physical activity or exercise program has been nagging at you for a while. You should listen to your body because it is trying to tell you something. The fact is, our bodies can tell us things that we’re not consciously aware of. It only makes sense that your body prefers to feel strong and full of life and energy. Following a solid program of fitness and exercise can get you into this kind of condition faster than you think. You do not have to become Olympic material, you just need to begin doing some kind of physical activity on a frequent basis. Here are some more benefits of physical activity and exercise for you to think about.
Talking about calories and weight control, do you know the role that muscles play with burning calories? Most people have never heard of it. Soft flabby muscles burn fewer calories than those that are toned and strong. This happens because muscle tissues are what is known as metabolically active tissues. Firm muscles occupy less space while softer muscles require more space. The end result is a body that burns calories even when not actively exercising. These muscles are the reasons why mean are often able to lose more fat more easily than women. Your brain releases chemicals such as serotonin and endorphins, and this naturally increases with exercise and strenuous physical activity. Neurotransmitters, as these brain chemicals are called, can actually give you a feeling of euphoria. Such elevations in your body chemistry can be effective ways to reduce depression or other mood related disorders. It’s not uncommon for people who start an exercise program to start feeling progressively better, emotionally as well as physically as they work out regularly. Even if you walk, you can support this type of increase in your mood states.
For women, a strong and regular fitness program can help reduce the risk of breast cancer close to 60%. Isn’t that amazing! Part of the known mechanism involves two ovarian hormones associated with breast cancer. With regularly exercise, the production of these specific hormones is reduced lowering the risk for breast cancer at the same time. It is also believed that even when these hormones are being produced at their highest levels, regular exercise can serve to reduce the risks.
There are so many types of physical activity and exercise that are possible, almost everyone can find something that’s suitable. If you are severely pressed for time, then all you need is ten or twenty minutes during your day. If you can find three days during the week to fit in these exercise sessions, you’ll be on your way. You have to ask yourself if it’s worth a few minutes per day to feel better and reduce the risk of health problems. However much you can manage to do every week is more beneficial than none at all. You should get medical advice if you have any health concerns about starting a fitness program.
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