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Older cheap ghd straighteners types of exercise should be flexible and focus on recreation. Tai chi, dancing, disco dancing old, playing gate ball, as gym may be, walking is good exercise. 70 years of age or older 30 minutes walk every day, the salt content of bone in men, lung function and capacity on the stairs; in women muscle strength and speed on the stairs, there are obvious benefits. Chronic illness of the very old and bedridden elderly people exercise little research, abroad chair exercise, exercise and other activities in bed, is worth learning and further study. 3, as in the early morning exercise, exercise should be smaller. People are used to early morning exercise, but the high tension of the morning coronary artery, sympathetic nerve activity is also high, silent myocardial ischemia, angina pectoris, acute myocardial infarction and sudden death incidence of seizures is also more in the morning from 6 am to 12 noon should therefore try to choose properly the afternoon and evening activities. 4, take a walk after dinner is not science, should be careful. Chinese have a saying: “After dinner take a walk, can live Ninety-nine” from the perspective of modern medicine, the elderly should not take a walk after meals to promote, as enough to eat for dinner, especially cardiovascular disease, is a load. Hebei Institute of Geriatrics of the elderly in a few years ago found that postprandial exercise, blood pressure 60 minutes after a meal by the meal down to 139 mm Hg 129 mm Hg, and heart rate increased by 15 beats / min, moderate orthostatic hypotension after exercise accounted for 25%, postprandial exercise on the cardiovascular system have a certain negative effect, but no change in ECG. So the elderly should be avoided, especially after a meal within two hours after a meal p90x workout schedule exercise.