Natural Ways to increase libido
It varies from age to age and from female to another and even it varies within the same individual at different phases of life, time and situations. The causal factors behind low libido in female could be varied for different individuals. As female libido enhancement is entirely dependant on the contributing factors it is necessary to learn them more closely. Due to mental and emotional disturbances women often lose her desire. Most of the factors in this category include stress, changes in physical attributes, relationship problems, and changes in sexual interactions and mutual expectations. Age is the most crucial factor in getting pregnant. The difficulty of becoming pregnant increases if you are over 35 years. 1 in 3 women struggle to conceive over the age of35. However, you can increase your chances by having a better understanding of your cycle and right time of the month to try. Ask your family doctor to explain when is best to zwanger worden (conceive). Your doctor may suggest you to undergo for fertility test if you are struggling to conceive for 12 months. Foods such as almonds, asparagus, strawberries, banana, mangoes, peaches, figs, dates, onions, garlics, eggs, chocolate can libido verhogen (libido increase). Asparagus rejuvenates the reproductive system both foe men and women. A soup made with drumstick flowers boiled in milk is useful in increasing libido. Almonds are great for increasing sex drive. Dates restore sexual drive, increase endurance and improve overall vitality. Onions and garlic are one of the best libido enhancers. Goji Berries can improve fertility and sexual performance. Spanish Fly the male Spanish fly releases a powerful chemical to seduce its female counterpart. The drug is a popular aphrodisiac among humans.
Diet could play an important role in female libido enhancement. Coffee, cola, and chocolate are regarded as stimulating food items and could be helpful as libido-enhancers. Adding spices like fennel, parsley, sage, anise etc.to your diet could be quite helpful in driving the desire in low libido females. Foods containing vitamin B complex, vitamin E, etc. are quite useful in compensating the lack of estrigen which in turn helps in improving libido in women. Lectihins, fish liver oil, essential fatty acids, bioflavonoid, vitamin C, zinc, etc.might also help in augmenting libido in women suffering from low sex drive. Many natural herbs are successfully used in enhancing female libido. These herbs mainly include damiana, Siberian ginseng, mptherwort, black cohosh and ashwagandha.
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