Tips for Stress-Free Travel Abroad
The Americans plan to travel as much or more this year than last year, according to the 2002 American Express Leisure Travel Index. But as business trips and vacations rebounds, his concern about the tension remains a problem. “Since 11 September, we are receiving numerous calls asking for advice on how to relieve stress while traveling abroad,” says Dr. Myles Druckman, chief medical officer of International SOS, the largest company and world leader in attendance health and safety.
“The key is to be well prepared for their journey to become as informed as possible about your destination,” says Dr. Druckman. “Follow the news about important events that may affect your trip. Learn what’s happening in the country you plan to visit.”
In the most basic level, Dr. Druckman advises that you acknowledge that you travel, especially abroad, is inherently stressful, even on a pleasure trip. You’re out of his element and routine, you may have to deal with a foreign language. While this is exciting, it is natural that takes more attention and energy.
Here are some tips that may help:
1. Knowledge is power. Do some research about the places you plan to visit so you know what to expect. This will help eliminate the anxiety of “what-if” running through his head.
2. Rest before you go – enjoy your trip more and worry less if you’re well rested and energized. If you fly long distances, you might want to stop for a night or two on the road.
3. Before you go, make a copy of the first page of your passport and other important travel documents and keep them separate from the documents themselves when traveling. So do not worry if the documents are lost or stolen.
4. Learn basic phrases in the local language – you’ll feel more in control.
5. Stay connected with friends and family through regular e-mails or phone calls – that will help keep you from feeling isolated. Make sure you give them your itinerary with contact numbers at the hotels where they stayed. You should also bring a cell phone or purchase a satellite phone in case.
6. If music relaxes you, make sure you take your favorite CD or tape along – may not be able to find favorite titles and artists abroad. Bring a transistor radio so you can listen to the BBC or other English language stations.
7. Learn some deep breathing exercises or other relaxation techniques that are easy to make.
8. Exercise can also help you relax. Before you book hotels, find out what facilities or access to health clubs have. If you prefer, there are exercises you can do on the floor of his hotel room. Consider bringing along a jump rope or other financial product easy to package.
9. Try to blend in – to avoid using obvious symbols U.S., as U.S. team sports shirts. Sample local culture and take note and follow local customs, so do not feel like you’re out of the crowd.
10. Make sure you have a resource for security and personal care in a row, including SOS Global Traveler assistance services, which provide telephone access 24 / 7 for western doctors. That way if you need help, you always know who to call.
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