Exercise Routine To Flatten Stomach
When you are already bothered by the presence of unwanted fat in your belly, it is time to reflect on your physical condition and decide to incorporate some changes into your life. Your eating habits might be the culprit. Or it might be that you are a couch potato. Whether you like or not, the reason why look that way is because of your unhealthy choices. Time to tell your beer friends you would be very busy at the gym starting today.
If you are that lazy then a surgical option might be good for you though you still need to work out in order for maintenance. It?s not really advisable but the option does exist. Indeed, getting a surgical procedure like liposuction can instantly remove the unwanted fat. However, a procedure like that can be risky and it is also quite pricey so an inexpensive flat tummy fitness regimen might be your ultimate option.
Below is a list of flat stomach physical fitness routines that you can use for your workouts. It is not necessary for you to do all these in one session. In case three routines are too heavy then choose to do two as of the moment.
Flat tummy exercise #1 ? This particular fitness regimen is created to remove your love handles. ?Love handles? is a cool name for your midsection flab but it is not cool at all to have one. Here is how you are going to do this: First, lie on your back on a flat surface. Raise both your hands sideways so that your arms are in a right angle with your entire body. Inhale accurately and exhale deeply. As you breathe out, move both of your knees towards your left. Pay attention to the stress subjected on your love handles. Feels amazing right? You can literally sense that the muscles are being toned. This will effectively tone your love handles and eliminate the flab so it is best to be mindful of your way of eating. Do the same thing on your right side.
Flat belly workout routine #2 ? In order to have a flat stomach, both your upper and lower ab muscles should be targeted. This exercise routine is going to solve that concern. To start this particular routine, lie down on the floor. Move your upper body and your legs up at once. Stay still for about 40 seconds before returning to the original position. Do this repeatedly until you reach 10 reps to make one session.
Flat tummy physical fitness #3 ? The third exercise routine is intended to tone your ab muscles. Again, lie on your back and make sure that your hands are kept on your sides. Raise your head without the help from your hands. You can also put your hands on each side of your head if you want the routine to be more challenging.
Do these very easy flat midsection workout routines and you are on your way to a sexy and tight midsection.
Dennis Gates
Types of Exercise
Get Rid of Love Handles
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