Best Weight Loss Diet, Low Fat Or Low Carb?
The question has challenged dietary science for decades – is low fat or low carb far better for weight loss, and which is healthier? Many folks are confused about the very best method to pursue a healthy weight loss program, and usually resort to fad diets, diet pills and weight loss surgery.
A study published in the Annals of Internal Medicine analyzes two groups of weight loss participants, both placed on reduced calorie diets consisting of either low fat or low carbohydrate foods over a period of 2 years. Researchers determined that the kind of food consumed is irrelevant to the amount of weight lost, but is significantly a lot more vital to overall health.
Weight Loss Controlled by Calories and Meal Timing, Not Food Type
In this study, people consuming the exact same quantity of calories lost the exact same amount of weight, regardless of food source. Participants lost 7% of their body weight, or about 15 pounds over the 2 year time frame. The results are not surprising. Weight loss is fueled by numerous factors, which includes total calories, amount of physical activity, psychological mindset plus the timing of meals.
1 essential fact that did emerge was that a low carb diet was healthier than the conventional low fat fare. Both groups of dieters benefitted from improved HDL cholesterol levels, with the low carb group achieving a 23% improvement compared with 11% for the low fat dieters. Additionally, blood pressure was reduced in the low carb group.
Traditional Low Fat Diet is Detrimental to Health
Weight loss is critical to the health of three-fourths of the adult population who are either overweight or obese, as it dramatically lowers risk of heart illness, diabetes, stroke and cancer. Equally crucial is how the weight is lost. Dropping pounds too quickly is dangerous because of the risk of toxic overload as fat cells are purged.
Even though the source of calories may well not be a critical factor in weight loss, reducing carbohydrates has a substantial impact on your health. Medical science has supported the low fat mantra for additional than a half century based on flawed evidence indicating that fat is the source of cholesterol and causes arterial plaque and heart disease. Study has documented that just the opposite is true.
Cut Carbs for Healthy Weight Loss
Carbohydrates, particularly from refined starches, baked goods and any food making use of wheat as an ingredient, causes dangerous fluctuations in blood sugar and excessive levels of triglycerides (blood fats). Triglycerides that are not cleared from the blood are a factor within the development of coronary plaque, as they’re escorted out of circulation for storage as body fat. Reduce or eliminate junk food carbs and sugars to lower your future risk of heart illness.
There are lots of factors to look at when making the choice to affect a lifestyle change which will lead to healthy weight loss. Reduced calories from a well balanced diet are essential, too as standard physical activity and the correct motivational factors. The decision to lose weight is an crucial very first step, but be specific to adopt a low carbohydrate diet which will enable you to achieve your objective with optimal health.
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