The truth and lies about health and fitness exposed.
We all know how things get started concerning information, and that certainly applies to health and fitness facts and myths. You hear about a tip for boosting your fitness goals at the gym and maybe don’t hear the whole thing and go off and tell someone else, this is how myths are born. Maybe they even didn’t hear it right. But they innocently tell something they know, and another myth is born, again.
There is a greater likelihood that we will accept something as truth if we sense the person saying it is in some position to know, or has some authority. If you are getting information that isn’t entirely correct it can be dangerous. We’ll explore more about health and fitness myths and facts, please continue reading.
One perennial urban myth that has assumed legendary proportions is that using an ab machine/device and doing crunches will help rid you of fat in the midsection. We are always amazed to actually hear this. The whiz bang ab blaster fat dissolver vaporizer thing according to the late night infomercials will help you get rid of your belly fat. Belly fat is exactly what it implies, and that is a direct reflection on your percentage of body fat. You will see your ab muscles, once you lose enough fat so your abs become visible again.
If you are feeling stressed studies show that you can relieve these feeling by doing some exercises. Some people say that working out or exercising are stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you’re running or sweating all over the place in the gym. To get your body and mind distracted from any stress you may be feeling do some exercises. There is also the point about endorphin release which helps to calm you and can create a natural feeling of euphoria.
Engaging in a quality fitness routine will help improve your physical and mental performance, as well. Greater strength and stamina will help improve your physical performance. Your mental performance will benefit from the greater degree of clarity that is a benefit of regular exercise. When people exercise regularly, they carry those positive habits to other areas such as their diet and nutrition.
Learn what you can and decide for yourself which is true and which is false. Doing the research can only benefit you. You’re making the extra effort to exercise, be sure you know how to do it right. You will experience better results if you do the research first.
For more information on my views about health as well as fitness check out my other articles right here:
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