Simple Tips to Get Jacked Quick
Right, let’s get to it. These are 5 very easy steps to help you get big fast today. You will gain layers upon layers of muscle and you will get even stronger if you follow this weight training routine. Your physique will change forever but you have to be consistent. It will happen fast, but not overnight. If you are looking for an instant solution, go to your favourite sports magazine and buy their supplements (hint; sarcasm).
1. Unified Theory – I call it the unified theory because a smart man told me that the body likes to grow as a unit. Something to do with the universe and its propensity towards balancing stuff. Curls can only do so much. I work out with Olympic level weight lifters who don’t do biceps curls at all. Yet their biceps would put most trainees to shame. Work the body as a whole. The best way to do that is…
2. Compound Movements – Big lifts like power cleans, dead-lifts, pulls and the dreaded Olympic squat involve the movements of multiple joints in one single rep (hence the name, compound a.k.a multiple a.k.a more than one.. triceps kick-backs and biceps curls do not qualify). Now… the way you lift these weights is crucial. The amount of reps and the cadence (speed of lift) makes ALL the difference That is why a body-builder can get big fast dead-lifting 100kg and a weightlifter can look tiny in comparison while they are dead-lifting twice the amount. Also, the other differentiator is…
3. Technique – The reason I train with weightlifters is because I want to learn how to lift weights the correct way and minimise the chance of injury. Weightlifting clubs are plenty but check the credentials of your coach. If you cannot access a weightlifting club, many Olympic websites offer motion charts to show you the correct positioning. Once your work is done in the gym, you must…
4. Rest – Doing those big movements serves another purpose. It stimulates the release of natural growth hormone and testosterone. Testosterone has other benefits. Increased sexual libido being one.. your wife/girl will love you for it. Back to my point, resting is where the muscle is made. Sleep, lounge, just relax and let your muscles recover. But then while recovering, don’t forget to…
5. Eat – You have to eat a LOT. This is another difference between body-builders and weightlifters. Food is the building block of muscle. Eat and eat some more. You will get big fast, I kid you not. Your diet needs to be targeted toward muscle growth. You have to make it work for what you want to achieve!
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