Have Peace Of Mind And Get Help
The inability to control one’s anger can lead to endangering one’s life and others. Dealing with the stresses of today can be tough, which is why a handful of us fails to control anger. Inability to control anger can result into bigger crisis for the person with anger issues or other people around them because they are likely to act violent, are verbally abusive and even assault. Physical and mental attack in a form of mocking, humiliating, harming and threatening the life of others are also common. The key to dealing with anger is management and the first step towards it is to first admit that the current method chosen to deal with anger has created more problems.
Anger will stir from lack of control of impulses, desires and emotions. Inability to connect with emotions contributes to a chaotic mind and this in turn will influence control over with emotions and actions. This is where an output to anger can be dangerous. While some degree of anger is essential to us whenever we feel threaten, uncontrolled anger can lead to trouble. This is why a person who can control his emotions can live a fruitful life. However, when a person is pushed to the limit by continuous torment of his emotion, he will loose control and react violently to demise his misery.
One might find the case of a bullied child is often frustrating where the child might end up being blamed for his lack of control over anger but in actual fact, the child may have tried to tell the school personnel but no one seems to care. Unfortunately for the child, he is blamed for what has happen and the bully gets away with his deed. This is one way of stirring anger that can turn into violence.
Each time we are angry we feel it in our body and mind. Our body will often tense when we feel angry. If you feel this tension then it is time to step back and take control. Why am I mad? Why do I feel this way? Asking yourself questions can help you find the answers if you search your mind hard enough. Usually after a person has developed a level of anger that is out of control, they will often strike out at persons even if there is no justifiable cause. The person could have moved something that belonged to that person and they will react by saying something like you stupid moron, why in the hell did you move my belongings? I cannot believe how stupid you are. Why do you bother breathing? This is only a few examples of a verbal attack issued by an angered person. The person may attack physically by kicking, hitting, punching, spitting, or causing other types of harm to the person. Our body and mind will grow tense when we get angry. When you feel this, you should quickly asses the feeling. Ask yourself questions such as why am I mad? And why do I fee this way? By probing your feelings, you might just find answers to your anger and not provoke it more. Those who can no longer contain their anger would usually explode in rage at their target. This is why doing something harmless such as moving the angry person’s belonging could lead to the victim being attacked verbally and worse physically.
No one can live without ever getting to a spot where their anger is tested to the max. With this said it is unjust to let your anger rule your actions and making others pay. Management of anger is vital in order to live life without regrets of letting your anger take control of a difficult situation Always reason with yourself and you will find that you become least threat to yourself and others around you whenever you feel slightly agitated.
Processing your request, Please wait....
