Who Else Wants Insider Information on Vitamin B12 Side Effects?
Generally the food we eat contains a fair amount of vitamins. Some times body may not be able to absorb them well enough. In those cases, a supplement is provided. These supplements are either pills or injections. Although a small amount of vitamin b12 is essential for the body, excessive amount may cause some adverse effects. Especially if the supplement is taken as an injection, there might be some symptoms of side effects. Some general side effects are slight diarrhea, heart palpitations, as the heart starts beating faster, skin rashes are also very common side effects of vitamin b12. Difficulty in breathing followed by fast heart beat could be because of this vitamin. If this vitamin is taken in as an injection, the effects may be instant.
However, they do disappear real soon. This is due to the fact that vitamin b12 is a water soluble nutrient. Even if it is taken in high amounts, or if it causes side effects, the body can soon flush it out of the system. Therefore, vitamin b12 side effects do not last very long.
In some people, certain psychological effects are also visible. It causes anxiety and panic. These are also called panic attacks as they last only for a short while. Due to the fact that vitamin b12 is also known to boost energy and metabolism, it gets difficult for a person to sleep. This disorder is called insomnia. In this, a person gets restless and is not able to sleep at all. So, in another words we can say that tough it is a very good and very very essential nutrient, it may not work the same way for all people. Some may react to it, when it is taken in excess. The adverse effects are more visible when it is taken as injections.
Some theories attribute the side effects to the preservatives that are added to the injections, instead of the vitamin itself. It is advised to go for the brands that are recommended by the doctors. Sometimes, in order to avoid the hassles of the visit to the doctor or to save a little money, people get tempted to order online. The quality obtained this way may not be guaranteed and hence, vitamin b12 side effects are more likely to occur in these cases. In a nut shell, this vitamin has many benefits, however, one must ensure to take only the recommended dose. Any notice of these adverse effects must be immediately brought to the notice of a doctor.
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