The Truth You Need To Know About Energy Drinks And Food Bars
When it comes to energy drinks and food bars, there is a ton of inconsistent information. One explanation for this is because there are hundreds of brands that put generic names to use for their merchandise. The term “energy drink” or “energy bar” can be used by any individual however this can have a variety of meanings. This means you have to suspiciously take a look at every product and find out what its ingredients are. To help you navigate through all the energy drinks and food bars available on the market today, we’ll be giving you some handy techniques for figuring out what is reality and what is hype.
Because many people today do not get the recommended amount of sleep, they are consuming too many energy drinks. There is no substance, whether coffee, energy drinks or vitamins that can make up for not getting enough sleep. It is one thing to have an infrequent energy drink to give you an added amount of feeling awake when you require it, although it’s something else if you use these drinks as a sleep proxy.
Researchers are discovering that there are a number of dangers connected with sleep deprivation, from the evident ones – for example fatigue, obesity and heart problems. Therefore if you’re tired because you’re not getting enough sleep, the answer is to try some new sleeping habits, not trying more energy drinks. The health benefits of most food bars is nothing short of a candy bar with a lot of sugar or high fructose corn syrup in them while there are still a few that are what they claim to be. The only real way to tell the difference is in how they make you feel after eating them as well as paying special attention to the ingredients in them. Although sugar can add a sudden burst of energy it is usually followed with a crash and lack of energy shortly after. The healthiest food bars have no added sugar, and are made primarily with raw foods such as nuts, seeds and fruits. Many of these organic or natural raw food bars are very healthy for a snack.
If you’re in search of a nutritional energy drink that has a temperate level of caffeine and is absent of artificial ingredients, why not drink green or black tea? Aside from having less caffeine than coffee or energy drinks, tea is high in antioxidants and is a milder way to keep yourself alert. You can drink tea either hot or cold, however be mindful of high sugar contents when you spend money on bottled iced tea in a store or restaurant. Even coffee, when you don’t add too much milk or sweetener, is healthier than most energy drinks. The most ideal option for drinking coffee is black and darker roasts, with a preference for organic because they are higher in antioxidants and normally lower in caffeine. Coffee and tea are energy drinks where you at least know what you’re getting. In conclusion, whether energy drinks and food bars are healthy, hype or outright dangerous depends on the particular item and the way you consume it. Don’t be a “RockStar” and think it’s ok to consume five energy drinks in one setting if you want to keep your health. This means that the first thing you have to do is use these products consciously, and not just assume you can have as many of them as you want. The information above was meant to give you a basis to create a guide within your own head using some common sense of course to avoid causing harm to your body with these energy supplements.
I write on a variety of fitness and food topics. Take a look at my blog by going to Wine Ratings.
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