Our Salt Intake
Salt is not good in excessive amounts even if our bodies call for sodium chloride to function day in and day out. Here, the food manufacturers are endorsing that the nutrition labels which include sodium be read by the consumers when it comes to the foods they buy from supermarkets.
But that’s just the table salt we know, which mostly contains additives. In this case, for the foods that we serve on our dining tables, there are other salt options that can be used. We can also make use of the purest and the natural Himalayan salt. In this case, the Himalayan salt crystals are left with pure elements because they are formed from dried up oceans in the Himalayas from millions of years back. What happened here is that the salt became compressed and hidden beneath rock layers as the earth’s surface keep on moving up. Additives did not preserve it but nature did. For the Himalayan salt, it contains an amazingly huge 84 out of possible 92 trace elements naturally existing in the human body. It is found in our blood, so it is all natural. And it can give us some very helpful health benefits.
When it comes to the culinary world, this is being used among other exotic salts. Considering this salt solution, it is good for our bodies. Apart from healing and detoxifying, it is known for many other uses as well.
You can soak with Himalayan salt crystals in a warm 30-minute bath and it will make you feel very relaxed. In this case, it is an easy detox.
The elements of this salt help in restoring the pH balance of the body. In this case, it will be brought back to its natural state. Not only is it time efficient but it is also a health conscious way of pampering yourself.
Even if it is necessary for us to cut back on our salt intake, there is something called salt therapy. It is none other than the Himalayan salt that makes this possible.
Considering this salt cave, what you have are chairs for takers to just lounge and breathe in the soothing air from the thousands of pounds of Himalayan salt around them. You will not encounter problems with misting and heat here. Here, the salt freely saturates the air. In this case, everything from the sinuses and lungs to conditions like arthritis and other body aches can be dealt with. It soothes skin conditions like eczema and psoriasis as well. Considering the salt that enters our bodies in this case, the Himalayan salt brings nothing but benefits and solutions.
The author has been in the field of Himalayan Salt for a long time and maintains a website about himalayan salt lamp benefits.
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