Full Core Workout To Achieve A Stronger Midsection
No Matter what you’ve heard before, defining and firming ones core doesn’t require one to execute thousands of sit-ups everyday! A standard ab workout carried out 2 – 3 times per week is all that is necessary to strengthen ones midsection.
Additionally, you don’t need any costly fitness products to get the most out of your workouts. Simply execute this simple regimen to work the major core muscles and tone your stomach.
Crunches – Probably the most common abs exercise out there is the crunch. It flew past the sit-up as being the stomach exercise of preference since it’s easier on the lower back and isolates the ab area better. To perform a standard crunch, lie on the floor with your fingers touching your ears and elevate your head straight upwards while squeezing ones abdominal muscles, hold for 3 seconds, then lower to the start position. Ensure that the upward movement is gradual and controlled and focus on squeezing your ab muscles.
Side Abdominal Crunches – Like the basic abdominal crunch, side crunches work the obliques, which is the muscles in your sides. Just like the crunch, lay down on your backside, however, now your legs will fall over onto one side. Then perform the movement the same, lifting your head directly up and holding for a couple seconds then lowering to the lowered position. Do this exercise on both sides.
Lying Leg Lifts – A terrific activity to focus on ones lower abdomen is lying leg lifts. Start by lying on the floor with your arms at your sides. After that perform the exercise by lifting your feet about twelve inches off the floor, hold 2 seconds and lower.
Superman Stretch – To fully work your midsection it’s also imperative that you work the lower back, too! A good way to accomplish this is by performing the superman exercise. Begin by simply lying flat on the floor, on your stomach, with your arms straight out and over your head. A lot like Superman flying. Next elevate your arms and your legs up about six inches, hold for two seconds and lower.
Combine these physical exercises together with this easy abdominal technique and get a six pack before you know it! And don’t forget to avoid these popular 6 pack myths!
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