Using Natural Beta Blockers to Treat Anxiety
When it comes to treating anxiety, beta blockers are often used because they block adrenaline. While they can also help treat people with heart problems and high blood pressure, beta blockers for anxiety must not be used by people who suffer from asthma or heart conditions. As with any drug or change in diet, it is important that you first seek the advice from a qualified physician.
Fruits and Vegetables
If you’re not eating enough fruits and vegetables, then you’re not really getting the most out of your diet; in fact, this could be the reason why you suffer from anxiety. Since your body needs certain vitamins, minerals, essential amino acids and other antioxidants, you can successfully treat most conditions, both physical and mental, just by eating more raw fruits and vegetables.
Adding more bananas to your diet will increase your intake of potassium, which happens to be a natural beta blocker. Since potassium reduces hypertension, it means that your risk of heart problems decrease over time. If you just don’t like bananas, then you can get almost the same level of potassium in potatoes or orange juice. Also, cooking foods such as spinach destroys the amino acids needed to reduce anxiety; therefore, try eating raw vegetables and fruits to get the most benefits.
Herbs
Drinking teas are a great way to relieve stress, especially chamomile tea – which is also used to help make you sleep better. Not only will it make you sleep better, but it will reduce your anxiety. St. John’s Wort has also been said to relieve anxiety, but it’s always wise to check with a doctor before taking any herbs. After all, you may be allergic to them and end up with something worse than anxiety.
Meats and Dairy
Surely you’ve heard that eating turkey will make you sleepy? This is because it contains tryptophan, which is an amino acid that reduces anxiety and helps to calm you down. Chicken, red meat and tuna also contain tryptophan, so it’s possible to get the same effects from them if you don’t particularly like turkey.
If you really want to stay away from drugs and artificial means of treating your anxiety, then natural beta blockers would be the best way to go. After all, these blockers can be found in many fruits and vegetables, as well as meats, dairy and herbs. Keep your body healthy and maintain your anxiety levels the easy and natural way – you’ll feel better and your body will thank you.
If you want to learn more about natural beta blockers, head over to this website to discover a key technique to help you stop anxiety permanently.
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