Lose 10 Pounds In 2 Weeks Without Starving!
To lose 10 pounds in 2 weeks while not going hungry or killing yourself for hours a day at the health club, is a challenge that you CAN succeed at provided you follow the right plan. Asian women have many methods and techniques to lose weight quickly when time is short, and here are a few you can use to get to your goal.
Lose 10 Pounds In 2 Weeks Without Starving
Everyone knows that special events like parties, weddings, family holidays, and other get-togethers can cause tremendous stress for those trying to drop inches in time.
No one wants to be the person everyone else is talking about how they didn’t fit into their dress, or looked so much heavier than the last time they saw them. That feeling can be extremely painful and leave lasting memories of anguish.
Let’s find out how you can avoid that awful situation and look great in time for your special day!
Asian Women Know The Secret
There are a few hidden solutions Asian women have used for a long long time to get rid of unwanted weight quickly, and while you’re not going to learn their best secrets and great tips in just a single article you CAN pick up something that will help you.
Begin taking showers that alternate between hot and cold water temperature each day, until the event.
You need to do this exactly right in order for it to work, and here’s how to get it down:
Start with your normal warm temperature, and hold that temp for 3 minutes. Next, lower the temperature until it’s somewhat cold (meaning not unbearable, but slightly below your comfort zone). Hold that temp for 1 minute. Now go back to the hotter usual temp and hold that for 1 minute.
Keep this up, but each time lower the temperature on the cold minute until it gets to the point where you can barely stand it!
Why It Works To Lose 10 Pounds In 2 Weeks
Asian women discovered centuries ago that by bathing in natural hot springs during the winter they could lose weight by hopping in and out of the hot water…especially during Wintertime.
Luckily you don’t have to do what they did, which was literally wear just a robe in freezing weather while getting in and out of the hot spring over and over!
Scientists have recently figured out why this hot-cold-hot-cold routine has an effect on fat loss, and it has to do with metabolic adjusting.
Basically each time you switch up the temperature of the water your body is forced to immediately jump into action to try and balance your body temperature to the external temperature to keep your system functioning properly. Which means you’re actually burning calories since your body is working to adjust itself to the new conditions constantly.
Try it with your next shower and see how you do…I think you’ll be surprised how cold you can go, and how much it cuts inches from your trouble areas to help lose 10 pounds in 2 weeks!
To get extra details on how to lose weight in a week, click the link. This one could be strange but it’s fun, click the link to find out about 1200 calorie diets.
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