Best Exercise To Lose Weight – Revealed!
The best exercise to lose weight isn’t something you’re going to find in a health club, or on a late-night TV commercial, or in an episode of “the biggest loser”.
It IS something that you can learn from the MILLIONS of skinny Asian women around the world who manage to balance their careers, their families, their children, AND their bodies, without starving or killing themselves at the gym!
Today we’re going to look at why the “best exercise to lose weight” is actually a set of simple lifestyle changes you can learn from your Asian sisters.
Best Exercise To Lose Weight – Revealed
First, we’re going to make a few substitutions in your daily routine that have you moving more, burning more calories, and eating the RIGHT kind of food to enable your body to use up fat reserves 24 hours a day.
Honestly, it’s impossible to learn all of the true secrets that Asian women use to get ultra-thin, even after just giving birth, from a single article or page. But you CAN pick up a few ideas that can help you over the short term that will help you. Here’s a basic easy-to-follow plan.
This is a simple “instead of…” table I like to use with my local weight loss clients that allows them to see just how simple some of the best weight loss tips can be…and how they can avoid trying to find the best exercise to lose weight in the process:
– Instead of an afternoon soda drink….choose a glass of water (saves 140 calories per day).
– Instead of an egg mcmuffin breakfast….choose to eat a whole wheat bagel with a spoonful of peanut butter on it (saves 200 calories per day).
– Instead of afternoon sweets….walk up and down a flight of stairs while eating an apple (saves 100 calories per day).
– Instead of sleeping in….wake up by doing a nice 10 minute walk around the block (burns 100 calories per day).
– Instead of surfing the internet after work….do a 10-minute simply yoga routine (burns 65 calories per day).
Just these easy changes add 605 calories of fat-burning power to your system every single day. Add them up for a week, or a month, and how many inches do you think you’d drop versus where you’re at today?
This is why there is no single best exercise to lose weight. It’s a variety of exercises and changes that add up to dramatic weight losses over time. Weight that stays off permanently and doesn’t return, ending the vicious yo-yo cycle most dieters struggle with…
To get additional details on how to lose weight in a week, click the link. This one is strange but it’s fun, click the link to find out about 1200 calorie diets.
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