Disturbed Sleep Caused By Anxiety
Sleep easy and cure your insomnia
Insomnia and sleep issues can be found in individuals of all ages but is most common in individuals who have increased levels of anxiety, stress or apprehension in their lives. A result of this is sufferers encounter difficulties in their daily activities due to lack of sleep. If this sounds like you, you could be suffering from stress induced sleeplessness.
Typically sleep becomes more fragmented as the time spent sleeping becomes less than the time spent trying to sleep. The trouble is that sleeping pills do not tackle the basic cause of disturbed sleep; they attempt to cure the symptom instead. That’s why they are often ineffective and do not provide the same benefits of natural sleep. While it is possible to ‘mask’ or occasionally ‘cure’ insomnia with sleeping pills, most insomniacs would rather avoid taking chemicals to get a good night’s sleep. For this reason, talking cures, hypnosis and behavioural therapy are often recommended to treat the cause of your insomnia.
The goal of this type of therapy twofold, the first is to tackle the cause of the disturbed sleep and secondly to retrain you in the art of sleeping soundly. This style of therapy will aid you to ‘let go’ of all the troubles and stresses that you have had throughout the day and help you to relax before you go to sleep.
Insomnia ‘Cures’ and Treatments
We all have different issues, which is why there are many different therapy treatments for insomnia. Whilst one might not be quite right for one person who suffers from sleeplessness it may well be perfect for another person. The trick is to find one you feel could assist you to sleep easy.
Start by looking at the better mp3 sleeplessness audio downloads which are designed to tackle the root cause of the anxiety related condition. These are authentic therapy based treatments which are very different to the mass market of over hyped ‘brain wave frequency’ sleep aids that claim to mimic your natural sleep frequencies which are much slower than when you are normally awake. Typically these claim to gently lower your brain waves, to aid you to get a good night’s sleep. Although many studies indicate that this is an useful and effective technique, on its own it will not cure anxiety related insomnia. How could it without addressing the worry that caused the sleeplessness in the first place?
You’ll find insomnia mp3’s, cd’s & audio tapes that combine behavioural therapy with these brain wave frequency techniques to be most effective. A professionally created therapy might actually assist you reduce the stress levels and stop the cause of the disturbed sleep. Surely it is better to at least try these proven sleep therapies than to rely on drugs to mask the problem or worse still to do nothing.
These online insomnia therapies really could transform a simple pair of headphones and mp3 player into a powerful therapeutic session that you could use whenever you feel the need. And who knows you may not be able to stay awake until you reach the end of the audio.
Keep in mind, successful insomnia cures treat the underlying symptoms or health issues that are causing the insomnia, rather than the symptoms. Use one of the many online treatments that have been created by a professional, dependable therapist and you could well find that your sleep easy insomnia cure works better than popping pills.
If you want a treatment for sleep problems, consider Sleep Easy a gentle insomnia cure which is proven to prompt a restful night’s sleep created by therapist, Jim Brackin who runs jimbrackin.com a talking treatment, self-help, advice website.
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