A Evaluation of the Master Cleanse System
The master cleanse is also at times referred to as the lemonade diet. Sometimes it’s known as the maple syrup diet regime. While this particular cleanse (or diet) was conceived in the 1940s, it received some considerable recognition a few years ago when some very popular celebrities and bloggers started working through it. We thought we would take a close look at the program and what it involves. In this article we will discuss its beginnings and whether or not it is safe. If you’re interested in knowing about The Master Cleanse you should keep reading–especially if you’re considering it for weight loss purposes.
In 1941 Stanley Burroughs established The Master Cleanse program. The diet was initially developed as a cleanser for your body’s systems. Burroughs additionally reported that the system could cure ulcers and panacea. The basic idea is that by taking on this cleanse you can get rid of all of the bad things in your system. It may also allow you to get rid of cravings for foods and bad substances. In terms of fat reduction and health, the Master Cleanse is not that complicated. You don’t have to purchase expensive books (though if you like that kind of thing, one is out there). There isn’t really any specific gear to purchase. Basic materials are usually all you truly need.
The plan includes three main steps: ease in, diet, ease out. While skipping the ease in is surely an option many people choose, you should take care to do the ease out so that you don’t damage your system. The ease in is held for three days and includes slowly and gradually cutting down on what you eat. You get started by only having “living” foods (fruits, veggies), then preparing for the liquid diet by consuming only broths and smoothies and then spending the day drinking orange juice and lemonade. Once you are done with those three days, the following seven to ten are spent eating only water and special lemonade. The lemonade needs to be made from scratch with no store bought concentrate (except for the maple syrup). Then, throughout the ease out, you start gradually reintroducing solid foods back into your eating habits.
While you are on the lemonade diet program, you might want to take a laxative every single night. Some people also drink salted water with their laxatives to boost the particular level of effectiveness and cleansing of the system. This forces your body to work through all of the accumulated materials that have been hiding out in your system. You need to be sure to drink a lot of pure water throughout the day or the laxative could make you dehydrated.
People are still trying to figure out if this diet program is really good for you. It must only be carried out for one or two weeks at a time. If you keep it going for more than that, it is possible that you will do some significant destruction of your system. Your physician can help you figure out all of the actual risks and benefits connected with completing the Master Cleanse.
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