Vital guidance on Driving Fear and Anxiety
Claustrophobia is a less obvious example that could cause a fear of driving. There are without a doubt, many more, yet this is one single example. Being trapped in a small enclosed space is what claustrophobia entails, therefore a car, which is a small space, could be problematic for suffers of this; making them less likely to drive.
One different example of a secondary fear could be motion sickness. This is probably more obvious than claustrophobia. A car is involved in motion when driven; therefore for someone that has severe motion sickness, the car being driven can cause problems making them feel nauseous and very unwell.
A fear could be brought on from a specific traumatic incident. If a child was in an accident at an early age; then they could develop a fear for later in life. This could result in a fear avoiding cars completely, or just driving the automobiles. This can be brought on gradually, or instantly after a collision etc. Furthermore, a fear could develop when no crashes occur; a situation of several near misses could cause a fear to develop as one example.
So what should you do to get over these fears that are often quite irrational? If the fear is situation specific, then a slow introduction to this situation is one of the best cures. For the fear of enclosed spaces the ‘patient’ should go into a familiar small room that is also enclosed. When this person is happy with this, they should then move to a smaller room, until they are happy with being in a small enclosed environment. This should be done over a period of weeks or even months.
The fear of driving in general is common, so you must first understand why you have this fear, and then think about how irrational that fear is. Millions of people drive every day, without a single incident. Crashes that occur are often minor, hence are not a big problem. Motorway or freeway driving is seen as a little more dangerous, with crashes having more fatalities. But, the best you can do is to drive safely, minimizing the risk of any problems. Hundreds of millions of people will get on a freeway every day without any problems.
Motion sickness is difficult to self treat; however doctors can no prescribe medication for this. This should help and perhaps cure the fear of driving in this case.
Therefore for the psychological ailments it is best to gradually introduce the problems to the ‘patient’ in order to cope with the fear and overcome it. This is a simple form of a type of Cognitive Behavioural Therapy, used and recommended by many top psychologists worldwide. Hopefully this will help you to cope with the fear of driving.
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