Antioxidants aid fertility
Infertility is a major cause of concern not only in women but also in men. It has been said that in the recent years there have been more men suffering from infertility. It has been observed that around 15% of couples have been facing problems and are unable to conceive. In all these cases, at least in half of them male infertility is the cause. Infertility in men is when he is unable to produce a sperm that is capable of fertilizing the egg. Besides the inability to be blessed with a child, it also lowers one‘s self-esteem and creates a lot of problems in a relationship.
Fertility can be achieved by the intake of a healthy diet. There have been no particular health problems where food has been unable to help.
It has been understood that the intake of antioxidant can make you fertile. Antioxidants are basically compounds that rescue one from the harmful radicals. These free radicals can damage the body in a drastic way. Antioxidants are produced by the body naturally as well as are offered by the various foodstuffs. Our reproductive system just like other body organs and system requires protection to maintain its egg from these free radicals. These antioxidants fight with the free radicals leaving them weak which do not have the ability to further interfere and damage the body. This assists in keeping the DNA healthy and secures one from oxidative stress. Dysfunctional spermatozoa are another major cause for infertility.
75% of the studies have proved that with the intake of anti-oxidants, there is significant difference and enhancement in men’s fertility.Endocrinologists seem to recommend the intake for couples facing conceiving problems.
Infection has also been found as a major reason affecting fertility and antioxidants are considered to be capable enough to cure it.
Antioxidants include certain vitamin like vitamin A, C, E etc. Zinc and selenium also is included. Selenium may helps in reducing sperm mortality and increases sperm count. Oligomeric proanthocyanidins in grape seed has the potency to protect the reproductive system from oxidative damage. Vitamin E is abundantly found in oats and wheat bran. Similarly Cabbages Tomato, Potatoes etc that are rich in Vitamin C is also essential to consume as men like other animals are not capable of producing our own antioxidants. Broccoli is also recommended a sit is rich in Vitamin C. Garlic is also considered to be a powerful antioxidant with properties that can enhance fertility.
For all the ones who want to be fathers, antioxidant is a must.
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